Stay balanced and prevent colds and flu by eating seasonally this Winter and year-round.
[youtube=https://www.youtube.com/watch?v=hof3xosQsbI?version=3]
John Douillard’s Winter Grocery List
*An asterisk means it is best to eat more of this food.
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VEGETABLES
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FRUIT
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SPICES
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LEGUMES
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BEVERAGES
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Artichokes, hearts
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Apples, cooked
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*Anise
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Mung – split, yellow
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Alcohol (moderation)
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*Avocadoes
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Apricots
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*Asafetida
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Tofu
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Black Tea (moderation)
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*Beets
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*Bananas
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*Basil
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Coffee (moderation)
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*Brussels Sprouts
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Blueberries
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Bay Leaf
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Water (warm or hot)
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*Carrots
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Cantaloupe, w/lemon
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*Black Pepper
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*Chilies
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Cherries
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Caraway
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Corn
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Coconuts, ripe
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*Cardamom
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NUTS & SEEDS
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HERB TEAS
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Fennel
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Cranberries, cooked
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Cayenne
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*Almonds
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*Cardamom
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Eggplant, cooked
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*Dates
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Chamomile
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*Brazil Nuts
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*Chamomile
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*Garlic
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*Figs
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*Cinnamon
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*Cashews
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*Cinnamon
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Ginger
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*Grapefruit
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Clove
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Coconuts
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*Cloves
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Hot Peppers
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*Grapes
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Coriander
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*Filberts
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*Ginger
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Leeks
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Guava
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*Cumin
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*Flax
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*Orange Peel
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Okra
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*Lemons
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Dill
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Lotus Seed
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Onions
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*Limes
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*Fennel
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*Macadamias
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Parsley
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*Mangoes
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Fenugreek
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*Peanuts, raw
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SWEETENERS
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Potatoes, mashed
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Nectarines
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Garlic
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*Pecans
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Honey – Raw
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*Pumpkins
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*Oranges
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*Ginger
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*Pinons
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*Maple Syrup
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Seaweed, cooked
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*Papayas
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Horseradish
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*Pistachios
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*Molasses
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Squash, Acorn
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Peaches
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Marjoram
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Sunflower
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Raw Sugar
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*Squash, Winter
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Pears, ripe
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Mustard
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*Walnuts
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*Rice Syrup
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*Sweet Potatoes
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*Persimmons
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Nutmeg
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Mint
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*Tomatoes
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Pineapples
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Oregano
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Turnips
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Plums
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Peppermint
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Strawberries
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Poppy Seeds
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MEAT & FISH
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GRAINS
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*Tangerines
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Rosemary
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*Beef
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*Amaranth
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OILS
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*Saffron
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*Chicken
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Buckwheat (moderation)
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*Almond
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Sage
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*Crabs
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Millet (moderation)
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*Avocado
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DAIRY
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Spearmint
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*Duck
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*Oats
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*Canola
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*Butter
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Thyme
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*Eggs
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*Quinoa
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*Coconut
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*Buttermilk
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*Turmeric
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*Freshwater fish
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Rice
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Corn
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*Cheese
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*Lamb
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*Rice, Brown
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*Flax
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*Cottage cheese
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*Lobster
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Rye (moderation)
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*Mustard
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*Cream
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CONDIMENTS
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*Ocean Fish
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*Wheat
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*Olive
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*Ghee
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Carob
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*Oysters
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*Peanut
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*Kefir
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Chocolate
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*Pork
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Learn more about the seasonal diet in
“The 3-Season Diet”
by John Douillard
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*Safflower
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Milk, not cold
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Mayonnaise
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*Shrimp
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*Sesame
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Rice/Soy Milk
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Pickles
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*Turkey
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Soy
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Sour Cream
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*Salt
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*Venison
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Sunflower
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Yogurt
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Vinegar
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