I’m taking a quick break from the regularly scheduled Tuesday Tips to share the details of my new 21 Day Spring Renewal Program. Watch the video below for some quick highlights before the full details are released later this week. To be the first to get the full details and registration links and the only to receive special enrollment offers,… Read More
In my many years coaching with Gabrielle Bernstein, I learned that “fear speaks first and loudest.”Β I know this. But that doesn’t mean that when I want to do something or have an idea that I don’t try to talk myself out of it or dream up a laundry list of reasons why it won’t work. I’ve learned to catch… Read More
I’m always a skeptic when it comes to “bars,” as in the energy/nutritional supplement/meal replacement variety. One look at the label and I’m transported into ingredient mayhem. Fake ingredients parade as healthy ones, added sugars galore and the list goes on. So, when Core Foods sent me a sample variety pack of their Core Defender Meals, a raw, vegan, high… Read More
Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that. Isn’t that what many women want, anyway? But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty. The real issue we need to address is that what’s happening… Read More
Six flights in seven days. That sums up my past week. It’s not exactly conducive to half marathon training. Though I haven’t mentioned it here yet, I’ve been in half marathon training mode since February anticipating the More Fitness Half Marathon on April 14. I’ve battled the brutal winter weather we’ve had here in New York, a terrible cough and… Read More
Β Although I’m a big proponent of cooking at home, I’m no stranger to a restaurant and I know my clients aren’t either. As part of my health coaching program I make sure my clients feel confident about ordering a healthy meal from any menu. One of my clients found this exercise so helpful, she suggested I make it a… Read More
Four years ago to the date, I sat in a corporate cubicle feeling stifled, uninspired and unhappy. I dreamed of something more fulfilling but until I found IIN and enrolled, I didn’t know what I could do to transform my passion for health and wellness into a career. Barely able to voice my opinion on a conference call or in… Read More
Green juice can be a habit as expensive as afternoon frappuccinos. If you’re a busy gal (or guy) how can you get your daily green juice fix without spending all your cash? Watch this video as I tell you how. You’ll want to stay til the end (it’s short, promise) because I’m sharing some bloopers, this time! Have a time-saving… Read More
It’s been forever since I’ve written a Healthy Hot Spot post. Why? Because David and I are eating at home more than ever and we love it. We DO get out on occasion (a girl’s gotta live a little!). But I swear now that my belly is used to home-cooked food, restaurant food mostly feels too heavy and salty. Then… Read More
