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Tuesday Tip: 3 Secrets for Stellar Digestive Health {How to Get a Flat Tummy}

03/19/13

Fit built woman measuring her waist

 

Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that.

Isn’t that what many women want, anyway?

But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty.

The real issue we need to address is that what’s happening on the inside expresses itself on the outside so if you want something like a flat tummy, clear skin or even happiness, you’ve got to look inward first.

So with that, sit back and watch this short video for a few of my secrets for stellar digestion because according to Dr. Frank Lipman, most “dis-ease” in the body can be traced back to digestion.

 

Digestive health is one topic I’ll be addressing in my upcoming 21 Day Spring Renewal Program (starts May 1). To be the first to get the details when they’re available, sign up here

Did you like this video? Please help me spread the word by sharing it on social media!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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This list is not meant to overwhelm and is not int This list is not meant to overwhelm and is not intended as medical advice. Start with one or two and add on from there. Thank you to @revanceaesthetics and @remedyplace for making space for this conversation earlier this week. πŸ’‹πŸ’šπŸͺž
A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. πŸ’šπŸ’‹πŸͺž
Thank you to @pemi.wellness for creating space for Thank you to @pemi.wellness for creating space for this conversation πŸ’šπŸ’‹πŸ˜΄
Valentina will be walking in @nykrunway fashion sh Valentina will be walking in @nykrunway fashion show for a third time this Fall. Last weekend's auditions landed her a spot on the runway! Here we go! πŸ’šπŸ’‹πŸšΆπŸ»β€β™€οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
POV: it's your favorite season πŸ’šπŸ’‹πŸ nyc POV: it's your favorite season πŸ’šπŸ’‹πŸ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Thank you @pemi.wellness for the magical night and Thank you @pemi.wellness for the magical night and girl-talk πŸ’šπŸ’‹πŸͺž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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