As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. To me, that means choosing foods that nourish, make me strong and give me energy. What is healthy eating? How do you eat for energy? Before working… Read More
Starting my own blog has been one of the best decisions I’ve ever made. In the beginning, I didn’t know a lot about blogging. It was more of a creative outlet for me and a place to share information on my journey to becoming a health coach. I started my blog out of pure passion and that passion is what… Read More
As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. Watch the video to learn more about the campaign and the goal I’ve selected. Here’s where you come in: 1. Anyone can join in on this… Read More
How many times have you wanted to wear a cute headband to keep your hair out of your face during a workout or yoga class or just during the hottest days of summer but it either slipped off or or gave you a pressure headache? I have handfuls of headbands I never wear because of one of those two problems… Read More
I’ve been traveling and away from my normal NYC routine for 12 days, simultaneously training for the Reebok Spartan Race. Before I left, I knew I was going to be tempted to rely on running as a workout (it’s free and you can do it almost anywhere). But I’ve been freelancing a lot of articles about high intensity interval… Read More
On Saturday, May 11, SELF Magazine will return to Central Park’s Rumsey Playfield for its signature health, fitness, and wellness festival, Workout in the Park. This is one event I look forward to every year! Originally launched as a transformative, total-body experience for women, Workout in the Park now welcomes thousands across the country to an event that brings the… Read More
Apps can be a great way to stay on track with your health and wellness goals. Inspired by a viewer question, here, I share five of my favorite free apps and why I love them. What apps do you use to encourage healthy habits? Also, in case you missed it last week, I’m offering a limited number of free… Read More
While walking through Whole Foods one Saturday, I tasted a sample of almond butter with cacao nibs, hemp seeds and honey. I thought, “I can do better than that,” and this superfoods recipe was born. Watch the video to see how easy it is to make. It’s a little crunchy, a little salty, a little sweet and a lot… Read More
It’s true I love clothes, shoes and boutique fitness classes. But all of those items – alone or together – can put a strain on my budget. Moreover, as a business owner, I’m careful with how I spend my money. That said, I’m always looking for ways to stay fit on a budget. When I left my full-time office job,… Read More
