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Marissa Vicario

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Top Tips for Surviving an Adventure Race + Spartan Race Recap

06/18/13

At the beginning of 2013, I had a handful of fitness goals. None of which included an adventure or obstacle race. As a Fitfluential Ambassador, I was invited to participate in the Reebok Spartan Race in Tuxedo New York last weekend. At the time, I thought it seemed like a fun challenge. What I didn’t realize is that it would… Read More

No Bake Protein Bites

06/12/13

I had the pleasure of providing vegan, gluten-free, protein-rich post-workout snacks at Lole’s is free workouts on the Pier at Hudson river Park.   These are a perfect treat to keep on hand for before or after exercise this summer. As always, they’re easy to make and are slightly addictive. Ingredients:  3/4 cup raw almonds, chopped 1/2 cup pumpkin seeds, chopped… Read More

How to Get Flat Abs with Celeb Trainer Brett Hoebel

06/06/13

At the launch of Nestle’s new electrolyte-enhanced resource water at NYC’sPier 36 last night, I had the opportunity to catch up with international fitness expert and past trainer on NBC’s The Biggest Loser, Brett Hoebel. We grabbed the “quietest” spot we could find to chat about insecurities, his fitness philosophy and of course, abs. Where I Need to Be: You’ve trained… Read More

How to Train for a Spartan Race : Quality Over Quantity

06/05/13

No, this is not a fitness blog, I promise. But when you’re passionate about fitness, it seems to find its way into many facets of life. Hence, the fitness focus recently. And yes, there will probably be more as I train for a triathlon this summer. More to come on that! I mentioned in a previous post that I’m taking… Read More

Under Armour What’s Beautiful Re-defining The Female Athlete: Illness & Injury Edition #IWILL #Whatsbeautiful

06/04/13

Last week my Under Armour clothes and shoes arrived, but I have yet to enjoy anything because I’ve been laid up with a bad cold since after Memorial Day weekend. Even when you eat for energy, illness happens. This week I’m getting real about the injury and illness that have set my goals back since this challenge started. As someone… Read More

Fitness Magazine Meet & Tweet: How to Go from Gym to Glam

06/03/13

Last month I was invited to the Fitness Magazine Meet & Tweet at the Mercedes Club. Admittedly, I’m long overdue writing this post, so I thought I’d post some quick highlights starting with the healthiest food at any blogger event ever to the ridiculous amounts of generous swag and my favorite and most useful speaker take away from the day… Read More

Under Armour What’s Beautiful: What I Eat After a Workout #IWILL #Whatsbeautiful

05/28/13

Under Armour’s What’s Beautiful Campaign has me focusing on my goal of eating for energy so of course I have to share what I eat after a workout. What’s beautiful to me? Using food as fuel to power my workouts, reach my physical goals and see results. What’s not so hot? A great workout followed by crappy food or using food… Read More

NUX USA Giveaway

05/27/13

I spend a lot of time in exercise clothes whether I’m in the gym or my home office so it can’t just be any old spandex. It needs to be stylish, comfortable, wicking, figure-flattering and of course, the brand has to stand for something. These are some of the reasons I love NUX USA. NUX USA stands for inspired living… Read More

Roasted Veggie Pasta {gluten-free and vegan}

05/24/13

  My boyfriend is a pasta-lover if there ever was one and being the good Italian girl that I am, I’m constantly trying to find ways to make it healthier so we can eat together. This healthy pasta recipe is perfect for warm weather and is more veggies than pasta so you’ll get tons of nutrition with it. I like… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

This list is not meant to overwhelm and is not int This list is not meant to overwhelm and is not intended as medical advice. Start with one or two and add on from there. Thank you to @revanceaesthetics and @remedyplace for making space for this conversation earlier this week. 💋💚🪞
A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. 💚💋🪞
Thank you to @pemi.wellness for creating space for Thank you to @pemi.wellness for creating space for this conversation 💚💋😴
Valentina will be walking in @nykrunway fashion sh Valentina will be walking in @nykrunway fashion show for a third time this Fall. Last weekend's auditions landed her a spot on the runway! Here we go! 💚💋🚶🏻‍♀️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
POV: it's your favorite season 💚💋🍁 nyc POV: it's your favorite season 💚💋🍁 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Thank you @pemi.wellness for the magical night and Thank you @pemi.wellness for the magical night and girl-talk 💚💋🪞 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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