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How to Stay Fit on a Budget

04/29/13

How to stay fit on a budget

It’s true I love clothes, shoes and boutique fitness classes. But all of those items – alone or together – can put a strain on my budget. Moreover, as a business owner, I’m careful with how I spend my money. That said, I’m always looking for ways to stay fit on a budget. 

When I left my full-time office job, I scrutinized my once exorbitant spending habits. I realized I needed to cut back to get ahead. Clothes, shoes and classes all had to go. Or did they? 

Truthfully, if you’re a fitness fanatic like me living in a big city, staying in shape can be costly. However, I spent a year trying to spend more frugally. And I’m happy to say I’ve managed to find the best ways to stay fit on a budget.

Tips to Stay Fit on a Budget 

  • Deals are a Do: Scour deal sites like Gilt City, Living Social and Groupon for low prices on class packages. I’ve scored classes at Pure Barre, Barry’s Bootcamp and Bikram Yoga Herald Square this way. Most deals are for first-time students only so read the fine print.
  • First-time Free: If it’s your first time taking class, some studios offer a free trial class and/or a low introductory rate. For example, at one time, Chaise23 had a 3 for $33 special. Bikram Yoga Herald Square offered a weekly unlimited package for $45 or a monthly unlimited for $95 for first time customers.
  • Partner Up: If you have a blog, work in the wellness space or have a prominent social media presence, some studios may be open to partnerships. A partnership can be free or discounted classes in exchange for promotion on your web site or social channels. Terms and conditions will vary by studio. Explore this option only if you’ve developed an authentic relationship and it feels right to ask.
  • Get Outside: When the weather’s nice, get outside and take in some fresh air. Explore new running trails and bike paths. Or, put park benches to use for strength and resistance training. Additionally, use the free Charity Miles app to challenge yourself with distance while raise money for a charity of your choice. Choose to bike, run or walk with the app. If the weather’s not so nice, bundle up and you can still take advantage of the fresh air. 
  • Pin and Win: Search Pinterest for indoor and outdoor strength and cardio workouts. Find workouts you can do on their own or ones you can pair with a complementary workout. Also, check out my How to Stay Fit on a Budget pin board to get started.

Good to Know

Remember, with any kind of workout or exericse, to see see results, you have to be consistent. So find an activity or activities you love and stick with it!

Keep in mind, you don’t have to sweat to get a good workout. 

Don’t have a goal race on the horizon? Read my tips for staying motivated without a goal race. 

What about you? How do you stay fit on a budget? Leave a comment to let me know!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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From the moment I entered the space @thebrightwood From the moment I entered the space @thebrightwoodskin felt like someplace special and the Diamond Glow Facial was the pick-me-up I needed to get through the week. 💚💋💎 

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I had the privilege of visiting @wanderlustandco t I had the privilege of visiting @wanderlustandco this weekend for their NYFW Meet me in New York event. Keep scrolling to read about my experience. 💚💋🪎

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There is so much beauty and nature in and around N There is so much beauty and nature in and around NYC and so much to see and do. We've been taking advantage of the perfect weather and venturing beyond our neighborhood with Valentina to show her all this incredible city has to offer. Last weekend was @metcloisters and @forttryonpark , which brought me back to 2007 in the city when I would circumnavigate Manhattan on my bike starting at the East River down to the The Battery and up the Hudson River to The Cloisters and Fort Tryon Park then back down the East River through Harlem- a 30 mile round trip. We enjoyed a long walk and explored the stunning gardens inside the park before perusing the museum. The perfect way to spend a holiday Monday. 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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