This good hair day post was sponsored by Ulta as part of a Blog Blast Activation for Influence Central. I received complimentary products to facilitate my review. In my 20s, a good hair day was a part of life. In my 30s, it seems, a good hair day is earned like a badge of honor for taking care of myself… Read More
This post about pure skin care was sponsored by Neutrogena as part of an Influencer Activation for Influence Central. I am disclosing this in accordance with the Federal Trade Commission (FTC) guidelines concerning the use of endorsements and testimonials in advertising. I received complimentary products to facilitate my review.Β Living in New York City, my face is exposed to a… Read More
Welcome to all the new readers stopping by from the Grow Your Blog Hop today! For the last hop I shared a few things about me. That was lighter reading. Today, in honor of the hop and so my readers – new and old – can get to know me on a more personal level, I’m getting a little deep… Read More
There’s a section in my forthcoming book, title still TBD, but it will be something like The Holistically Hot Way or Holistically Hot Transformation (have an opinion on one of those? Feel free to weigh in!) that explains why I’m writing a book. I thought I would summarize it for you a little here, because truth be told, writing a… Read More
My immediate family – except for my dad – is all women. I have two sisters and a niece and even our dog was a girl! For the longest time we said we wouldn’t know what to do with a boy in our family but on Saturday night we found out we are getting the perfect addition to our… Read More
Make this berry sauce recipe and I promise your life will be changed. Since I’ve cut back on sugar, including natural sweeteners, I no longer douse my gluten-free pancakes in maple syrup. It was kind of a bummer until I discovered this out-of-this-world berry sauce recipe. I adapted the berry sauce recipe from I Quit Sugar and made it my… Read More
A clean and organized pantry is the first step in empowering healthy lifestyle changes. Do you know how to do a pantry clean out or wish someone could do one for you? You’re in luck! Imagine being prepared with a pantry stocked full of healthy food, snacks and ingredients at the ready. Click on the video to see how to do a… Read More
Happy National Health Coach Week! It feels really good to be saying that since even 7 years ago hardly anyone knew what a health coach was. This career has brought me success and fulfillment beyond my wildest dreams. Whether you’re a client or a blog reader, thank you for letting me share it with you! Since it’s Health Coach… Read More
How to Make Detox Tea January is a popular time to cleanse and detox. I’m all about fresh starts and cleaning out your system, but I advocate doing it with real food rather than an all-juice cleanse. If you don’t know how to make detox tea, that changes today! This tasty, naturally sweet and refreshing detox tea can be enjoyed year-round… Read More
