It’s been awhile since I shared what a Health Coach eats in a day, and since I have last, a few things have changed for me. For one, I’ve really refined my eating habits to more optimally support my goals and that meant cutting out sugar (for good), gluten and dairy, really cutting back on alcohol and eating grains in moderation. My meals… Read More

While we were vacationing in Italy last month, my first nephew, Reed Thomas, was born on July 1. Now that my sister and her husband have had some time to get acquainted with their baby, it was time for a much-anticipated visit to Louisville, Ky. It was a quick trip but we made the most of our time there.  Reed… Read More

We all know them. Those women who seem to glow from the inside out. They’re healthy and happy and they make it seem effortless. Have you ever wondered about the habits of healthy, happy women you know? First, let’s talk about the title of my book, Your Holistically Hot Transformation. If you’ve read it or follow me on social media, then… Read More

A rainy weekend called for laying low. Friday night was date night at one of our favorite restaurants for fresh seafood, Seamore’s. It’s always hard to get a table there but Summertime is usually less busy at most restaurants so we had no trouble on a Friday night. Saturday I hit the beach for a few hours before the rain… Read More

Let there be no doubt about it, I love running. If you’ve read this blog for any length of time or know me personally, you know this.  I’ve trained for triathlons of various distances, marathons, half marathons and I regularly run New York Road Runner races.  But what works for us at one time in our life, doesn’t necessarily work… Read More

In an effort to inject a more personal element into my blog (and share pretty pictures that have nothing to do with health and wellness), I’m starting a new semi-regular series I’ll call Notes from the Weekend, where I’ll provide a short recap of the weekend’s activities. I’ve always talked about it being difficult for me to get too personal… Read More

Let’s be real. Most people already know what they should be doing to be healthy and happy, but they’re not doing it. IMO, that’s reason enough for why you need a Health Coach.  When I speak with potential clients, they rattle off long lists of what they think they should be eating (salad) and what they think they should be… Read More

Wondering why you’re always hungry?  I consult with hundreds of women every month who want to lose weight, finally free themselves of fad dieting and have a healthier relationship with food. In my conversations with these women, many of the same themes come up time and again. Among the more popular is the question, “why am I always hungry?”  There’s… Read More