Tonight I’m off for 2 weeks to Italy and Greece! To say I’m excited is an understatement, but before I can bask in the sun, sand and surf, I have to pack! I’ve always been a serious over-packer and because of it – truth be told, I dread packing, but I can’t leave without a few summer must haves. With… Read More
This post is sponsored by Meta Appetite Control. All opinions are my own. Summer can go one of two ways. You can have a healthy summer and take advantage of the warm weather and fresh produce or you can lush it up and go nuts on rooftop happy hours and Hamptons share houses. For those who are interested in… Read More
I’m happy to report that as of today, I’m getting back to blogging. I’ve been here before and if you’re a blogger, you feel me. The dreaded drop-off in regular blogging when life gets busy and the inevitable return back to blogging. I truly wanted to blog more these past few months, but there were two major things in the… Read More
I’ve done some difficult things in my lifetime, but I never thought writing a book would be among them. :: When I was 10-years-old I stood up to a group of girls who were bullying me … :: In my 20s I ended a long-term romantic relationship that felt comfortable, but deep down I knew it wasn’t my forever … ::… Read More
In October 2015, I got an email that was the sign and the opportunity I needed to write the book, Your Holistically Hot Transformation, I had always dreamed of as an NYC health coach. With that, I put pen to paper (ok, so I typed, but you get it), and poured out my heart and soul. Convinced nobody would read… Read More
The following is an excerpt from my book, Your Holistically Hot Transformation. To receive updates and notifications about special offers and events, CLICK HERE. This is Why You Should Ditch the Scale I used to be an obsessive βweigher,β as many women tend to be. I never really jumped on the dieting bandwagon, but I was constantly jumping on the… Read More
This post was sponsored by Think About Your Eyes as part of an Influencer Activation for Influence Central. I received compensation as a thank you for my review. Earlier this month I paid my annual visit to my eye doctor. Prevention is a priority for me so I’m always vigilant about visiting my doctors even if there’s nothing outwardly wrong… Read More
I’ve been a blogger for going on 8 years. I never thought I’d be among those who start healthy living blogs but when I started studying to become a Health Coach, I really wanted somewhere to share the information I felt passionate about. Since that day, my blog has always been my little patch of the internet where I could… Read More
Have you ever indulged in a detox bath? It sounds a little strange, but I assure you, it’s not! In my forthcoming book, Your Holistically Hot Transformation: Embrace a Healthier Lifestyle Free of Dieting, Confusion and Self-judgment, I address the familiar and albeit, trendy, topic of detoxing. In case you’re wondering, I don’t condone it via an all-juice cleanse or any… Read More
