If you’ve ever had to throw away half a loaf of fresh bread after a couple of days because it was going stale, you may understand the heartache this can cause. At my house, we often buy a half loaf of the homemade sprouted grain bread at Whole Foods and still can’t seem to finish it. I was about to… Read More
When I first moved to NYC, I existed on a junk food vegetarian diet: pizza, Subway, chocolate chip cookies and McDonald’s french fries (I’m not kidding!). One of my favorite nights in was to make a pot of Mac-n-Cheese for dinner and settle in on the sofa for some reality TV. While I still have a weakness for reality TV,… Read More
Warning: The recipe shared here is ridiculously good and embarrassingly easy to make. The scene: A balmy Spring night in Downtown Manhattan. An urban sweetheart winds down yet another busy day. Eager for a healthy, home-cooked meal, she flings open the refrigerator to find a dearth of ingredients: a few stalks of kale, half of an avocado, a bulb of… Read More
During her coaching session the other day, my client mentioned she had some chia seeds and cacao powder around and needed a recipe to put them to use. Hmmm โฆ Chocolate chia seed pudding came to mind for both of us, but I didnโt have the measurements to hand. Chia seeds are a powerful superfood that are easily digested and… Read More
Brown Rice Pudding I was speaking with a Senior Executive of a global Fortune 500 company just the other day and she was lamenting that when she travels — which is often and far — her healthy way of eating gets thrown off track. It’s buh-bye to the usual carrot sticks, and hello to chips and chocolate. Ladies, I cannot… Read More
I think I’ve made it very clear on more than one occasion that I am pretty much obsessed with green smoothies. But I have to confess, there are those moments when, for whatever reason, I want a smoothie but the green variety just won’t do. This smoothie has become one of my favorite afternoon snacks. It’s sweet, smooth and crunchy… Read More
Greens are the food most commonly missing in the American diet. As a Health and Wellness Coach, I often work with clients on adding more green foods into their diets. (no … not green M&Ms;!) At first, this can cause some overwhelm on behalf of the client who may be unfamiliar with the many green vegetables available out there and… Read More
Avocado is one of my most favorite things on this planet so when I brunched at Cafe Gitane last weekend and saw succulent avocado toast on the menu, I had to have it. To say the stuff was good is an understatement. Creamy mashed avocado, lemon juice, crushed red pepper a top hearty seven grain bread – there’s nothing better!… Read More
It has been awhile since I baked because I’m trying to stay away from sugar, but with today being Easter and all, I couldn’t resist. Besides, after a long day of rainy outdoor outlet mall shopping yesterday, I needed to unwind. This recipe is adapted from Tal Ronnen’s The Conscious Cook and was surprisingly easy to make. Chocolate Chip Peanut… Read More
