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Cooking for One? Buckwheat Noodles with Spicy Almond Dressing

05/16/11

When I first moved to NYC, I existed on a junk food vegetarian diet: pizza, Subway, chocolate chip cookies and McDonald’s french fries (I’m not kidding!). One of my favorite nights in was to make a pot of Mac-n-Cheese for dinner and settle in on the sofa for some reality TV.

While I still have a weakness for reality TV, I’ve transformed my Mac-n-Cheese meal into something more healthful but equally as perfect for a rainy night in! This dish is vegan and gluten free but the creaminess is not sacrificed and you also get a healthy dose of veggies and whole grains — my favorite foods these days!

Buckwheat Soba Noodles with Spicy Almond Dressing

Add a handful of buckwheat noodles (I like Eden Organic) to a pot of boiling water and cook according to package directions.

Meanwhile, add to a blender 2 Tbsps almond butter, the juice of half a lime, 1 tsp maple syrup, 1 inch ginger (peeled), a dash of cayenne, a pinch of sea salt, 2 Tbsps tamari or Nama Shoyu, 1 small diced tomato (if you have it, but this is optional), 2 Tbsps Extra Virgin Olive Oil and blend until smooth. Add water as needed to get the right consistency.

In a separate pot, steam whatever veggies you have on hand (I used frozen peas and spinach for this one). Fresh is better, but frozen works too!

When the noodles are finished cooking drain and rinse. Also, drain your veggies and toss them with the noodles.

Add the noodles and veggies to a bowl and pour the sauce over the top. To up the crunch factor on this dish, grate raw carrots, cucumbers, red, orange or yellow peppers, leeks, scallions or any other vegetables of your choice over the top.

Dig in!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

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Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป nyc fit mom | girl m Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป 

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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