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Recent Blog Posts

Holy Whole Grains!

03/18/10

Are you hungry for whole grains? Check out myeasy guide to whole grains from The Beauty Bean. Whole Grains: A Cooking & Eating Guide By Marissa Vicario You know whole grains are an essential part of a healthy diet, but these days it seems like almost every food item on the shelf boasts them as a main ingredient. So what exactly are they and how can you make sense of them? Here’s the skinny on … [Read more...]

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Cooking & Recipes

Wake-Up Your Workout

03/17/10

The beautiful weather in NYC today may be enough to motivate your exercise routine, but if you're still struggling, try some of my suggestions as seen in The Tribeca Citizen. We can all use a few tips for adding variety to our workouts any time of year! https://tribecacitizen.com/2010/02/26/no-hibernating/ No Hibernating! About the author: A certified health and wellness coach, Marissa Vicario is … [Read more...]

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Wellness

Fabulously Female: A Women’s Health Workshop

02/21/10

Fabulously Female: A Women's Health Workshop Are you a woman who nurtures others and puts herself last? Attend a workshop focused on on YOU and YOUR health. Learn how to nourish and care for yourself as a woman and feel beautiful from the inside out! We will discuss women's health and wellness issues and the best foods, exercise and self care to support your overall health and … [Read more...]

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Wellness

Avoid the Common Cold: Simple Steps for Staying Healthy

02/15/10

As seen in The Beauty Bean   By Marissa Vicario If your office is anything like ours, colds spread like wildfire. For many, it seems that at this time of year, only prayer and luck will keep you from being the next one hit with the bug. There are many explanations as to why winter is “sick season,” one, based on Ayurvedic theory (a system of medicine native to India), claims that the dryness of … [Read more...]

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Wellness

Diet Daze: Try My No Scale Diet

02/11/10

I've never been much of a diet girl which is surprising because I used to be an obsessive "weigher". You hear of all those crazy diets like the Cookie Diet and Cabbage Soup Diet but I never jumped on the bandwagon. I was too busy jumping on the scale. Every morning at the gym, I would weigh in for the verdict on how I was going to feel about myself that day. That one number -- and it fluctuated … [Read more...]

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Wellness

Michael Pollan on Food Rules

01/05/10

Tonight I had the pleasure of hearing Michael Pollan discuss his new book, Food Rules, at the Tribeca Barnes & Noble -- just one of the many perks of living in this glorious neighborhood! Other than being a columnist at the prestigious New York Times, Pollan is just a regular guy who was curious enough about food to explore what we as Americans are eating and brave enough to publish the truths … [Read more...]

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Wellness

Integrative Nutrition Certification Improvements

01/05/10

I'm more than half-way there and in six months I will have become a health coach through IIN! At the end, I'll have my Integrative Nutrition Certification. Having reached this point, we've been asked to reflect on our improvements throughout the program. Thinking back over the past six months, my journey on this path has mostly been a steady climb and as I've climbed I've been reassured that I … [Read more...]

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Wellness

No More New Year’s Resolutions

01/05/10

New Year's Day has come and gone. Yet, many people are still at the tip of the iceberg with sticking to (or breaking) New Year's Resolutions. A few years ago, I decided no more New Year's resolutions.  If you still need inspiration, I'd like to share my article adapted from Tribeca Citizen. Happy New Year! Here's to a healthy, prosperous 2010! No More  New Year's Resolutions In 2007, I made a New … [Read more...]

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Wellness

ADD MORE ~ing TO YOUR LIFE – A Hip Guide to Happiness By Gabrielle Bernstein

12/16/09

My friend, motivational speaker and author Gabrielle Bernstein is bringing happy back with the launch of her book ADD MORE ~ing TO YOUR LIFE: A Hip Guide to Happiness. This fiery, transformational book provides a new formula for a life you’re psyched to wake up for. Gabrielle honed her approach from personal experience – she put the brakes on her unfulfilling and empty fast-paced New York … [Read more...]

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Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from France—and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! 💚💋🇫🇷
Write your own story by your own standards 💚💋📝 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | plan a | plan b
Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! 💚💋🏋🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Gym bloopers | gym fail
In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era 💚💋🥰 

My code MARISSA11 gets you a discount on packages at @otheship for some serious self care

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. 💋💚🧘🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
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