Marissa Vicario

Recent Blog Posts

Gratitue is the Attitude: My Thanksgiving Gratitude List

Happy Thanksgiving! I have always loved Thanksgiving. Of course, because of the food! But more than that, I love the time I get to spend with the people I love in my hometown, Louisville, Ky. Having lived in NYC for almost 8 years, there's nothing like spending a few days in a slower, smaller town catching up with family and friends. I used to take for granted things like lots of space and … [Read more...]

Sweet Sleep

Aside from green juice and healthy food, sleep is up right up there on my list of favorite things. I crave it and I know my body needs at least eight hours of it. Unfortunately, in our hectic lives, sleep is one of the first things to go. Trying to get more done in a day, we sacrifice sleep. Someone once said to me that sleep is free so why wouldn't you take all you can get? That really stuck with … [Read more...]

Hemp Protein Shake

This blog has been a bit of an ode to Hemp lately but I thought I would share what it is I do with the Hemp Milk and Tempt Hemp Protein Powder that I've featured here in recent weeks. After particularly grueling workouts with my trainer, I make this tasty and filling Hemp Protein Shake: 2-3 Tbsps Tempt Hemp Protein Powder 1 frozen Banana 1 scoop nut butter or sunflower seed butter 1/2-1 c of hemp … [Read more...]

The Perfect Weekend

What constitutes the perfect weekend has changed a lot in recent years. It used to be that hitting up all the NYC hot spots was what I was after. Now, it's all about lots of rest, a good workout and healthy food. Oh, yes, things have changed! After a later-than-usual Thursday night at The Kooks concert, all I wanted to do was stay inside out of the cold on Friday night. I offered to cook up some … [Read more...]

It’s a bodyheart thing

I had the rare opportunity to participate in the bodyheart program last month during it's one-day stop in NYC.  As is so typical of me, I scheduled my shoot smack-dab in the middle of a jam-packed day full of meetings that even more conveniently followed a late-night arrival home from a weekend trip to Chicago. Whew! Just writing that exhausted me (a good reminder to slow down ... )! But I … [Read more...]

Food Find: Tempt Hemp Protein Powder

My twice weekly kettlebell sessions with my personal trainer, Cindy Lai, are not your average workout. They challenge my body in a way that I haven't felt challenged by a workout in a long time. But as I always tell my clients, exercise is only part of the equation. Diet is the other. I certainly eat well but I thought I could benefit by being more conscious of my protein intake. As someone who … [Read more...]

How To Make Veggies Taste Better

I cannot even believe I just wrote that title! The truth is, I love vegetables and think they taste great. But, I've been reading a fabulous book by Kathleen Flinn called The Kichen Counter Cooking School and have discovered that perhaps not everyone shares my sentiments about veggies. The fact is that when many people think of vegetables they think of soggy, overcooked, tasteless pieces of food. … [Read more...]

Drink Your Hemp Milk

There are some foods that I'm guilty of ignoring and hemp is one of them. Yes, I know that hemp is one of the most nutritionally complete and sustainable food sources on the planet. So why am I not eating more of it? I had to get all Health Coach on myself. The main reason was that I didn't know what to do with it. Sure, I sprinkled it on my salads from time to time but it was often an … [Read more...]