Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today's Holiday Health Check. [youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3] … [Read more...]
Recent Blog Posts
Holiday Health Check Day 9: Soak Up Some Vitamin D
Vitamin D is an essential nutrient but the body makes it naturally when it is exposed to sunlight. It's almost impossible to get enough Vitamin D from your food. Take advantage of rare sunny days this Winter and soak up some D! [youtube=https://www.youtube.com/watch?v=72zM9ilZkUY?version=3] … [Read more...]
Holiday Health Check Day 8: Add More Veggies to Your Day
Vegetables are packed with nutrients and fiber that keep the body functioning at optimal levels and they also crowd out the foods that do not serve us. Here's how to add more vegetables to your days. [youtube=https://www.youtube.com/watch?v=c17fkxYeTfM?version=3] … [Read more...]
Holiday Health Check Day 7: Just Breathe
We so commonly walk around holding our breath! This especially tends to happen during the holiday season when we are frantically trying to get everything done on our to-do lists. Connect with the breath and feel yourself start to relax. [youtube=https://www.youtube.com/watch?v=S02PC_uTFl0?version=3] Dr. Andrew Weil's 4-7-8 Breath This exercise is utterly simple, takes almost no time, requires no … [Read more...]
Holiday Health Check Day 6: Trick Your Sweet Tooth
If you're craving sweet things after overdosing on sweet treats this Thanksgiving, try this delicious and nutritious chia pudding to trick your sweet tooth. [youtube=https://www.youtube.com/watch?v=MS8-hGwyTIU?version=3] Chia Seed Pudding 1/4 c chia seeds 1/2 c almond, hemp or rice milk fresh fruit 1 tsp nut butter sprinkle of cinnamon drizzle of maple syrup or natural sweetener of choice Combine … [Read more...]
Holiday Health Check Day 5: Get An Extra Hour of Sleep
Sleep is free so take as much as you can and transform your life! Watch my video to find out how. [youtube=https://www.youtube.com/watch?v=lOQjId6R4YI?version=3] … [Read more...]
Holiday Health Check Day 4: Drink More Water
Most people are chronically dehydrated. Even during the Winter months, it's important to stay hydrated. Check out my tips for effortlessly increasing your daily water intake. [youtube=https://www.youtube.com/watch?v=i7V2_lK8NZc?version=3] … [Read more...]
Holiday Health Check Day 3: Drink Green Juice
Frequent juicing provides loads of health benefits. Watch this video for some juicing tips and try my favorite green juice or green smoothie recipes below to get started! [youtube=https://www.youtube.com/watch?v=k0HE0JBB6pQ?version=3] Green Smoothie 1/2 head kale coconut water(optional) Unsweetened almond milk frozen bananas and/or berries or peaches or pineapples 1 tbsp nut butter 1 tsp flax … [Read more...]
Holiday Health Check Day 2: Get Moving!
In the time it takes to make an excuse to skip your workout, you could have done 10 jumping jacks! Exercise doesn't always have to be intense, even 30 minutes of walking can enliven your body and mind. Find what works for you and then find a way to stick with it. Watch my video for some tips. Don't wait until Jan.1 when the gyms and classes are crowded - start … [Read more...]
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