Recent Blog Posts

Holiday Health Checks Day 21: De-stress In a Journal

12/15/11

If holiday stress is overwhelming you, get it out on paper. [youtube=https://www.youtube.com/watch?v=e7Al1LTMx28?version=3] … [Read more...]

Holiday Health Checks Day 20: Get Out of Your Own Way

12/14/11

Where are you standing in the way of your goals? The new year ahead offers a wonderful opportunity to get out of your own way and overcome what is holding you back. [youtube=https://www.youtube.com/watch?v=-K6xjvgDrkg?version=3] … [Read more...]

Holiday Health Check Day 19: Eat With the Seasons

12/13/11

Stay balanced and prevent colds and flu by eating seasonally this Winter and year-round. [youtube=https://www.youtube.com/watch?v=hof3xosQsbI?version=3] John Douillard's Winter Grocery List *An asterisk means it is best to eat more of this food. VEGETABLES FRUIT SPICES LEGUMES BEVERAGES Artichokes, hearts Apples, cooked *Anise Mung – split, … [Read more...]

Holiday Health Check Day 18: Cook at Home

12/12/11

Serve up more healthful meals by cooking at home. Not a seasoned cook, start simply, take a class and dare to make mistakes. [youtube=https://www.youtube.com/watch?v=YVWQjxof338?version=3] … [Read more...]

Holiday Health Check Day 17: Look Out for Someone Else

12/11/11

A recent article in the New York Times discussed the psychology behind gift giving and how it can impact our own well-being. In the spirit of the season, how can you look out for someone else? [youtube=https://www.youtube.com/watch?v=0dLqaTiUhgw?version=3] … [Read more...]

Holiday Health Check Day 16: Treat Yourself

12/10/11

In this video I talk about my favorite, inexpensive way to treat myself. [youtube=https://www.youtube.com/watch?v=9B2QHCeLUgk?version=3] … [Read more...]

Holiday Health Check Day 15: Take Inventory

12/09/11

We're half way there! Use today to check-in and identify what is going well and where you are experiencing imbalance. [youtube=https://www.youtube.com/watch?v=mw-fxKN7Xb4?version=3] … [Read more...]

Holiday Health Check Day 14: Eat Whole Grains

12/08/11

A moderate amount of whole grain should have a place in most diets. Try amaranth, buckwheat, quinoa and barley for a grounding, warming effect on the body in the Winter months. Learn why whole wheat bread is not a whole grain and gran a recipe for a healthy quinoa pilaf. [youtube=https://www.youtube.com/watch?v=rmQLFBzZPZs?version=3] Broccoli Quinoa Pilaf Whole grains are an essential part … [Read more...]

Holiday Health Check Day 13: Carve Out Time for Meditation

12/07/11

I used to think meditation required hours and hours of stillness, but that's not the case. Learn how to create a meditation practice in five minutes per day. [youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3] … [Read more...]

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