A recent article in the New York Times discussed the psychology behind gift giving and how it can impact our own well-being. In the spirit of the season, how can you look out for someone else? [youtube=https://www.youtube.com/watch?v=0dLqaTiUhgw?version=3] … [Read more...]
Recent Blog Posts
Holiday Health Check Day 16: Treat Yourself
In this video I talk about my favorite, inexpensive way to treat myself. [youtube=https://www.youtube.com/watch?v=9B2QHCeLUgk?version=3] … [Read more...]
Holiday Health Check Day 15: Take Inventory
We're half way there! Use today to check-in and identify what is going well and where you are experiencing imbalance. [youtube=https://www.youtube.com/watch?v=mw-fxKN7Xb4?version=3] … [Read more...]
Holiday Health Check Day 14: Eat Whole Grains
A moderate amount of whole grain should have a place in most diets. Try amaranth, buckwheat, quinoa and barley for a grounding, warming effect on the body in the Winter months. Learn why whole wheat bread is not a whole grain and gran a recipe for a healthy quinoa pilaf. [youtube=https://www.youtube.com/watch?v=rmQLFBzZPZs?version=3] Broccoli Quinoa Pilaf Β Whole grains are an essential part … [Read more...]
Holiday Health Check Day 13: Carve Out Time for Meditation
I used to thinkΒ meditation required hours and hours of stillness, but that's not the case. Learn how to create a meditation practice in five minutes per day. [youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3] … [Read more...]
Holiday Health Check Day 12: One Drink On, One Drink Off
Here's my secret for preventing the dreaded holiday party hangover and keeping my alcohol intake in check + what to do if you drink too much. [youtube=https://www.youtube.com/watch?v=3kzYwkCyIJI?version=3] … [Read more...]
Holiday Health Check Day 11: Schedule Nothing
For me, part of staying happy and healthy during the Holiday season is to slow down a little. As someone who likes to plan, that means I use my calendar to do it. [youtube=https://www.youtube.com/watch?v=uuag-tuJhzs?version=3] … [Read more...]
Holiday Health Check Day 10: Keep a Food Diary
Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today's Holiday Health Check. [youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3] … [Read more...]
Holiday Health Check Day 9: Soak Up Some Vitamin D
Vitamin D is an essential nutrient but the body makes it naturally when it is exposed to sunlight. It's almost impossible to get enough Vitamin D from your food. Take advantage of rare sunny days this Winter and soak up some D! [youtube=https://www.youtube.com/watch?v=72zM9ilZkUY?version=3] … [Read more...]
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