Marissa Vicario

Recent Blog Posts

Fat Burning Foods

Helping women transform their relationship with food means I often work to re-educate my clients about certain types of foods so that we can shift their mindset in the right direction. One of those foods is fats. I find that so many women fear fat thinking it's the culprit when it comes to gaining weight. Our bodies need fat to burn fat. It's used for insulation and organ protection and to … [Read more...]

Next Challenge: Athleta IronGirl Triathlon + a Discount Code

So far this year there's been the More Fitness Half Marathon, a Spartan Race with Reebok and now I'm moving on to the next challenge: the Athleta IronGirl Triathlon (formerly the Danskin). Don't let the name mislead you, this race is a sprint distance triathlon (1/2 mile swim, 12 mile bike, 3 mile run) in Sandy Hook, NJ on September 8. It's the same race I took on last summer after a three year … [Read more...]

Tuesday Tip: How to Make Your Own Sports Drink

Exercising outdoors in the summer heat can deplete your body of electrolytes, the chemicals in your body fluids responsible for muscle performance and the optimal function of the body's many systems. Sweating out electrolytes in the summer heat means that you'll need to replace them. While there are several sports drinks marketed as a way to help you replenish electrolytes, many contain refined … [Read more...]

Soldier of Steel Transformational Workout Plan Developed by MAN OF STEEL™ Trainer

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel  David has been trying to get me to the theater to see MAN OF STEEL™ and I have to admit, until last week's Spartan Race I wasn't very interested. But now a movie like that takes on new meaning to me. Like I said in my Spartan Race Recap, the course was hard core. It's no surprise because Spartan race obstacles … [Read more...]

Top Tips for Surviving an Adventure Race + Spartan Race Recap

At the beginning of 2013, I had a handful of fitness goals. None of which included an adventure or obstacle race. As a Fitfluential Ambassador, I was invited to participate in the Reebok Spartan Race in Tuxedo New York last weekend. At the time, I thought it seemed like a fun challenge. What I didn't realize is that it would be one of the most mentally and physically challenging races I've ever … [Read more...]

No Bake Protein Bites

I had the pleasure of providing vegan, gluten-free, protein-rich post-workout snacks at Lole's is free workouts on the Pier at Hudson river Park.   These are a perfect treat to keep on hand for before or after exercise this summer. As always, they're easy to make and are slightly addictive. Ingredients:  3/4 cup raw almonds, chopped 1/2 cup pumpkin seeds, chopped 1/2 cup raw … [Read more...]

Tuesday Tip: How to Make Chia Pudding

I've written about how to make chia pudding before, but it dawned on me that I've never actually shown you how to do it. So here it is. The secret with this is making sure the chia seeds don't stick together in clumps. I've got it down to a science so see for yourself by watching the video! This makes 2-3 servings. Keep it tightly sealed in your refrigerator for up to 3 days. … [Read more...]

How to Get Flat Abs with Celeb Trainer Brett Hoebel

At the launch of Nestle's new electrolyte-enhanced resource water at NYC'sPier 36 last night, I had the opportunity to catch up with international fitness expert and past trainer on NBC's The Biggest Loser, Brett Hoebel. We grabbed the "quietest" spot we could find to chat about insecurities, his fitness philosophy and of course, abs. Where I Need to Be: You've trained everyone from models … [Read more...]

How to Train for a Spartan Race : Quality Over Quantity

No, this is not a fitness blog, I promise. But when you're passionate about fitness, it seems to find its way into many facets of life. Hence, the fitness focus recently. And yes, there will probably be more as I train for a triathlon this summer. More to come on that! I mentioned in a previous post that I'm taking on a Spartan Challenge, The Reebok Spartan Race. When I decided to do the race, I … [Read more...]