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Recent Blog Posts

Soldier of Steel Transformational Workout Plan Developed by MAN OF STEEL™ Trainer

06/19/13

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel  David has been trying to get me to the theater to see MAN OF STEEL™ and I have to admit, until last week's Spartan Race I wasn't very interested. But now a movie like that takes on new meaning to me. Like I said in my Spartan Race Recap, the course was hard core. It's no surprise because Spartan race obstacles … [Read more...]

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Uncategorized// Wellness

Top Tips for Surviving an Adventure Race + Spartan Race Recap

06/18/13

At the beginning of 2013, I had a handful of fitness goals. None of which included an adventure or obstacle race. As a Fitfluential Ambassador, I was invited to participate in the Reebok Spartan Race in Tuxedo New York last weekend. At the time, I thought it seemed like a fun challenge. What I didn't realize is that it would be one of the most mentally and physically challenging races I've ever … [Read more...]

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Uncategorized// Videos// Wellness

No Bake Protein Bites

06/12/13

I had the pleasure of providing vegan, gluten-free, protein-rich post-workout snacks at Lole's is free workouts on the Pier at Hudson river Park.   These are a perfect treat to keep on hand for before or after exercise this summer. As always, they're easy to make and are slightly addictive. Ingredients:  3/4 cup raw almonds, chopped 1/2 cup pumpkin seeds, chopped 1/2 cup raw … [Read more...]

2 Comments
Cooking & Recipes// Uncategorized

Tuesday Tip: How to Make Chia Pudding

06/11/13

I've written about how to make chia pudding before, but it dawned on me that I've never actually shown you how to do it. So here it is. The secret with this is making sure the chia seeds don't stick together in clumps. I've got it down to a science so see for yourself by watching the video! This makes 2-3 servings. Keep it tightly sealed in your refrigerator for up to 3 days. … [Read more...]

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Cooking & Recipes// Videos

How to Get Flat Abs with Celeb Trainer Brett Hoebel

06/06/13

At the launch of Nestle's new electrolyte-enhanced resource water at NYC'sPier 36 last night, I had the opportunity to catch up with international fitness expert and past trainer on NBC's The Biggest Loser, Brett Hoebel. We grabbed the "quietest" spot we could find to chat about insecurities, his fitness philosophy and of course, abs. Where I Need to Be: You've trained everyone from models … [Read more...]

8 Comments
Uncategorized// Wellness

How to Train for a Spartan Race : Quality Over Quantity

06/05/13

No, this is not a fitness blog, I promise. But when you're passionate about fitness, it seems to find its way into many facets of life. Hence, the fitness focus recently. And yes, there will probably be more as I train for a triathlon this summer. More to come on that! I mentioned in a previous post that I'm taking on a Spartan Challenge, The Reebok Spartan Race. When I decided to do the race, I … [Read more...]

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Uncategorized// Wellness

Under Armour What’s Beautiful Re-defining The Female Athlete: Illness & Injury Edition #IWILL #Whatsbeautiful

06/04/13

Last week my Under Armour clothes and shoes arrived, but I have yet to enjoy anything because I've been laid up with a bad cold since after Memorial Day weekend. Even when you eat for energy, illness happens. This week I'm getting real about the injury and illness that have set my goals back since this challenge started. As someone who pushes myself to 110 percent at all times, I don't always … [Read more...]

4 Comments
Uncategorized// Videos// Wellness

Fitness Magazine Meet & Tweet: How to Go from Gym to Glam

06/03/13

Last month I was invited to the Fitness Magazine Meet & Tweet at the Mercedes Club. Admittedly, I'm long overdue writing this post, so I thought I'd post some quick highlights starting with the healthiest food at any blogger event ever to the ridiculous amounts of generous swag and my favorite and most useful speaker take away from the day followed by a few scenes from my first ever class with … [Read more...]

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Uncategorized// Wellness

Under Armour What’s Beautiful: What I Eat After a Workout #IWILL #Whatsbeautiful

05/28/13

Under Armour’s What’s Beautiful Campaign has me focusing on my goal of eating for energy so of course I have to share what I eat after a workout. What's beautiful to me? Using food as fuel to power my workouts, reach my physical goals and see results. What's not so hot? A great workout followed by crappy food or using food to feed emotions. Does this mean I do this perfectly? Nope, but I'd like … [Read more...]

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Uncategorized// Videos// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Day Dates >>>> 💚💋🎆 nyc fit mom | girl m Day Dates >>>> 💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | day date | nyc weekend | torrisi
And that's on going back to Corporate work after 1 And that's on going back to Corporate work after 15 years on my own and as a SAHM - there's no one right way - follow @marissavicario for more realistic motherhood and life in NYC
Oh, hi July 💚💋☀️ nyc fit mom | girl mom Oh, hi July 💚💋☀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | nyc summer | #MMLove
Follow @marissavicario for more mid-40s motheehood Follow @marissavicario for more mid-40s motheehood
Follow @marissavicario for more mid-40s motherhood Follow @marissavicario for more mid-40s motherhood
My thoughts on returning to Corporate after 15 yea My thoughts on returning to Corporate after 15 years on my own working in wellness, fitness and as a SAHM. 💚💋💼
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