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Marissa Vicario

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Recent Blog Posts

Notes from the Weekend: Poland Spring Marathon Kick-off + Farmer’s Market

10/31/16

It was another whirlwind NYC weekend over here which kicked off with a gluten-free dinner at one of our neighborhood go-to's, The Little Beet Table.  We planned a Saturday morning trip to the Union Square Greenmarket and it was everything. We live a few blocks away, but I can never seem to get myself to this market. Mostly because I have to be in the right mindset to brave the crowds and … [Read more...]

1 Comment
Uncategorized// Wellness

How to Make the Perfect Smoothie

10/28/16

I did a private smoothie workshop with a client this week. Our smoothie creations were seriously so good. Her mind was blown when she realized how easy it is to put together a smoothie at home, so I thought I would highlight a few of my favorite tips for how to make the perfect smoothie. If you're visiting from the Blog Hop today, welcome! I'm Marissa, a Certified Integrative Health and Nutrition … [Read more...]

27 Comments
Cooking & Recipes// Uncategorized// Wellness

How to Overcome Procrastination {Video}

10/26/16

How to Overcome Procrastination It seems everyone would like to learn how to overcome procrastination, because we've all been a victim of it at one time or another. Even if you don't consider yourself a procrastinator, sometimes we get so overwhelmed with our to-do list that procrastination sets in. I find this to be true often with my coaching clients. Changing diet and lifestyle behaviors may … [Read more...]

3 Comments
Uncategorized// Videos// Wellness

Notes from the Weekend: BlackTail

10/24/16

Love it or hate it, this was the first weekend that actually felt like Fall. My original plans for this weekend were canceled on Thursday so with nothing on the calendar, we took advantage of our down time to continue with our household organizing projects. I know it seems like we're always doing this, because we are. I've been on a year-long quest to minimize our belongings and maximize our space … [Read more...]

4 Comments
Uncategorized// Wellness

Where You Can Donate Used Clothing: thredUP

10/21/16

thredUP

I love clothes. Always have. I remember one of my first solo shopping trips with my mom when I was 9 years old; I insisted that I pick out all my outfits. I instinctively matched pants and sweaters, skirts and tops and we left the store with a handful of personally-styled outfits that could have fooled anyone into thinking a professional had been involved. A clothes horse was born.   My love … [Read more...]

9 Comments
Uncategorized// Wellness

How to Meal Plan Like a Pro + FREE Meal Planning Printable

10/19/16

When I work with clients in my Health Coaching programs, meal planning is one of the biggest hurdles standing in the way of reaching their healthy living and weight loss goals. Most clients are completely capable of doing it, but they let the overwhelm of it all keep them from doing it.  Where do you start? How do I know I have enough food?  What about meal … [Read more...]

3 Comments
Cooking & Recipes// Uncategorized// Wellness

Notes from the Weekend: Book Signing at the Gluten-Free Expo

10/17/16

I'm writing this week's notes feeling both exhausted and elated. Before my health coaching career, I worked in marketing and PR for the tech industry and regularly attended trade shows. They are equally draining as they are exciting. Back to back days and hours upon hours spent on your feet, yet action-packed with opportunities to make solid connections. That's exactly what I experienced this … [Read more...]

2 Comments
Uncategorized// Wellness

Anti-aging Skin Care Tips for Women of Any Age

10/13/16

If you follow me on Facebook or Instagram, you may know that I just celebrated a birthday, which inspired this post. I've  been incredibly open on this blog about my (admittedly, somewhat irrational) fear of aging. To that end, I've made a lot of changes to my skincare routine over the past several years to better care for my skin and combat visible signs of aging. Facebook or … [Read more...]

4 Comments
Uncategorized// Wellness

Notes from the Weekend: Birthday in Santa Barbara

10/11/16

I'll admit that when David told me he had booked a trip to Santa Barbara for my birthday weekend, I was a little ambivalent about it. Don't get me wrong, I'm super grateful, but I'm somewhat of a homebody when it comes to my birthday. And this, my friends, is why David is the perfect match for me. The weekend ended up being one of my best birthdays ever and another fun trip in the … [Read more...]

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Uncategorized// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
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How to Become a Health Coach + IIN Discount

Day Dates >>>> πŸ’šπŸ’‹πŸŽ† nyc fit mom | girl m Day Dates >>>> πŸ’šπŸ’‹πŸŽ† 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | day date | nyc weekend | torrisi
And that's on going back to Corporate work after 1 And that's on going back to Corporate work after 15 years on my own and as a SAHM - there's no one right way - follow @marissavicario for more realistic motherhood and life in NYC
Oh, hi July πŸ’šπŸ’‹β˜€οΈ nyc fit mom | girl mom Oh, hi July πŸ’šπŸ’‹β˜€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | nyc summer | #MMLove
Follow @marissavicario for more mid-40s motheehood Follow @marissavicario for more mid-40s motheehood
Follow @marissavicario for more mid-40s motherhood Follow @marissavicario for more mid-40s motherhood
My thoughts on returning to Corporate after 15 yea My thoughts on returning to Corporate after 15 years on my own working in wellness, fitness and as a SAHM. πŸ’šπŸ’‹πŸ’Ό
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