As the heat index climbed to 100 this weekend, we knew it was time to head toward the beach and escape the city concrete. If you’re not part of the mass exodus to The Hamptons, the beach is your next best option. I’ve always favored Long Beach, a private beach accessible by the Long Island Railroad, but I’ve read good things… Read More
In an effort to inject a more personal element into my blog (and share pretty pictures that have nothing to do with health and wellness), I’m starting a new semi-regular series I’ll call Notes from the Weekend, where I’ll provide a short recap of the weekend’s activities. I’ve always talked about it being difficult for me to get too personal… Read More
Let’s be real. Most people already know what they should be doing to be healthy and happy, but they’re not doing it. IMO, that’s reason enough for why you need a Health Coach. When I speak with potential clients, they rattle off long lists of what they think they should be eating (salad) and what they think they should be… Read More
Wondering why you’re always hungry? I consult with hundreds of women every month who want to lose weight, finally free themselves of fad dieting and have a healthier relationship with food. In my conversations with these women, many of the same themes come up time and again. Among the more popular is the question, “why am I always hungry?” There’s… Read More
Tonight I’m off for 2 weeks to Italy and Greece! To say I’m excited is an understatement, but before I can bask in the sun, sand and surf, I have to pack! I’ve always been a serious over-packer and because of it – truth be told, I dread packing, but I can’t leave without a few summer must haves. With… Read More
This post is sponsored by Meta Appetite Control. All opinions are my own. Summer can go one of two ways. You can have a healthy summer and take advantage of the warm weather and fresh produce or you can lush it up and go nuts on rooftop happy hours and Hamptons share houses. For those who are interested in… Read More
I’m happy to report that as of today, I’m getting back to blogging. I’ve been here before and if you’re a blogger, you feel me. The dreaded drop-off in regular blogging when life gets busy and the inevitable return back to blogging. I truly wanted to blog more these past few months, but there were two major things in the… Read More
I’ve done some difficult things in my lifetime, but I never thought writing a book would be among them. :: When I was 10-years-old I stood up to a group of girls who were bullying me … :: In my 20s I ended a long-term romantic relationship that felt comfortable, but deep down I knew it wasn’t my forever … ::… Read More
In October 2015, I got an email that was the sign and the opportunity I needed to write the book, Your Holistically Hot Transformation, I had always dreamed of as an NYC health coach. With that, I put pen to paper (ok, so I typed, but you get it), and poured out my heart and soul. Convinced nobody would read… Read More
