You either love Vegas or you hate it. Even though we don’t gamble or stay out past Midnight, David and I are in the love camp. We love the weather, the restaurants, the shopping and the shows. It had been a few years since we last visited, so we decided it was time to go back. With Hermine in the… Read More
A Tribute to My Summer in Acai Bowls
Since I’m sugar and dairy-free and no longer indulge in ice cream, my new Summer treat has undoubtedly become Acai Bowls. Sometimes I make my own, sometimes I order them at brunch, often David and I share them as a snack and always we seek them out when we visit a new city. So as Summer officially becomes Fall, here’s… Read More
5 Reasons Why I Hired My Own Health Coach
At the beginning of this year, I knew I wanted to put a bigger focus on my own health and well-being after spending years focused on building and growing my business. I was launching a book, planning for a family with my husband and coaching a record number of clients. It was time to pay attention to the things that… Read More
Notes from the Weekend: Oh, Canada!
It’s been many years since I’ve visited Toronto, so I had completely forgotten that it’s only an hour flight from NYC. David and I spent a quick weekend in Toronto because a few of his family members, including aunt, uncle and cousin live there and his brother and sister and their families were making the trip to visit from the… Read More
Matcha Lattes at Cha Cha Matcha
I’m not sure which came first, my love of matcha lattes or my love of Cha Cha Matcha, an adorable and kitschy matcha cafe nestled in the heart of Nolita on Broome St. It was a sunny Saturday morning when my husband and I had just finished up breakfast at nearby Two Hands that we stumbled on Cha Cha Matcha… Read More
Notes from the Weekend: Summer Streets and Gluten-free Pancakes
Three Saturdays a year, athletes rejoice because Park Avenue is closed to traffic and pedestrians are free to walk, run or cycle from the Brooklyn Bridge/City Hall all the way up to Central Park. It’s called Summer Streets and Citibank makes it possible. David is obsessed with this concept and so every year, we take advantage. It helps that we’ve… Read More
Health Coach Confession: My Morning Routine
This article first appeared in purely elizabeth‘s Purely Summer magazine. How you start your morning sets the tone and intention for the rest of your day. I’m such a morning person that I often wish that my days were made up entirely of mornings. It’s when I’m most productive and focused. Whether you do 10 things in the morning or just… Read More
Notes from the Weekend: Boats and Beaches
With temps soaring toward 100 degrees this weekend, David and I agreed that the only place to be was on the water or in the water, so that’s exactly what we did. Friday night we boarded the New York Health & Racquet Club Yacht for a sunset cruise. We’ve been meaning to do this ever since we joined the gym… Read More
Life with an Activity Tracker
It’s been six eight months since I’ve been living my life with an activity tracker glued to my arm day and night and now I can’t imagine life without one so I thought I’d write an update on how this little gadget has changed my life for the better and — also the worst. I use a Garmin Vivofit with a black… Read More
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