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Notes from the Weekend: Self-care Saturday & Spiritual Book Club

09/19/16

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This weekend was more of the same as last weekend with home improvement projects, stocking the fridge and tying up some loose ends for my Green Your Diet 7-Day Challenge. I’m really loving some of the down time I’ve had the past two weekends to re-charge and get grounded. As an introvert, I find I need this regularly and it’s important to honor that for myself.

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On Saturday, I took some time for self-care which included a barre class at Chelsea Piers, a face mask and a haircut at a new salon called Hairroin Salon. I’m happy to report that after years of searching, I finally found a hair stylist I like!

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On Sunday, I took some time to check out the Spiritual Book Club at Namaste Book Shop. The book was Loving What Is by Byron Katie. I had read the book about 9 years ago per the recommendation of a friend. I wanted a refresher on the book and also to check out the group since they’ll be reading my book in January. If you’re up for some spiritual reading and discussion, I highly recommend the book club.

What did you do this weekend? Do you like downtime or do you prefer being busy all the time?ย 

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
A very NYC Halloween. Valentina started in TriBeCa A very NYC Halloween. Valentina started in TriBeCa on Halloween morning on our walk home from ballet then we ventured to Chelsea with school friends and back down to the West Village before getting stuck on the wrong side of the parade. We got lucky with a table for dinner in the West Village then took the long way home through the crowds back to SoHo. I loved seeing all the costumes and creative decorations. Valentina was focused on hitting as many homes and businesses as possible. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
This list is not meant to overwhelm and is not int This list is not meant to overwhelm and is not intended as medical advice. Start with one or two and add on from there. Thank you to @revanceaesthetics and @remedyplace for making space for this conversation earlier this week. ๐Ÿ’‹๐Ÿ’š๐Ÿชž
A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. ๐Ÿ’š๐Ÿ’‹๐Ÿชž
Thank you to @pemi.wellness for creating space for Thank you to @pemi.wellness for creating space for this conversation ๐Ÿ’š๐Ÿ’‹๐Ÿ˜ด
Valentina will be walking in @nykrunway fashion sh Valentina will be walking in @nykrunway fashion show for a third time this Fall. Last weekend's auditions landed her a spot on the runway! Here we go! ๐Ÿ’š๐Ÿ’‹๐Ÿšถ๐Ÿปโ€โ™€๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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