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Notes from the Weekend: Self-care Saturday & Spiritual Book Club

09/19/16

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This weekend was more of the same as last weekend with home improvement projects, stocking the fridge and tying up some loose ends for my Green Your Diet 7-Day Challenge. I’m really loving some of the down time I’ve had the past two weekends to re-charge and get grounded. As an introvert, I find I need this regularly and it’s important to honor that for myself.

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On Saturday, I took some time for self-care which included a barre class at Chelsea Piers, a face mask and a haircut at a new salon called Hairroin Salon. I’m happy to report that after years of searching, I finally found a hair stylist I like!

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On Sunday, I took some time to check out the Spiritual Book Club at Namaste Book Shop. The book was Loving What Is by Byron Katie. I had read the book about 9 years ago per the recommendation of a friend. I wanted a refresher on the book and also to check out the group since they’ll be reading my book in January. If you’re up for some spiritual reading and discussion, I highly recommend the book club.

What did you do this weekend? Do you like downtime or do you prefer being busy all the time? 

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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My daughter and I have been seeing these ➡️ al My daughter and I have been seeing these ➡️ all over SoHo lately. The oldest one I have in my phone is from February 2024 but I know I've seen them from much further back. It has sparked some conversations about the sentiment behind the message. @say___iloveyou #sayiloveyou 💚💋💕

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Memes and quotes that found me in March 💚💋📑 

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About time to shed those Winter coats! Who's excit About time to shed those Winter coats! Who's excited? 💚💋💐

Coat @majeparis 
Dress @retrofete.soho 

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Celebrated 11 years with my ❤️ this weekend. T Celebrated 11 years with my ❤️ this weekend. This will be his 3rd straight week of travel and it's a reminder that after all this time, team work truly makes the dream work. 💚💋❤️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | wedding anniversary
The triple strain of caring for kids, aging parent The triple strain of caring for kids, aging parents and our careers is real. Caregivers (especially those from the sandwich generation) spend an average of 27 hours/week providing care to others and nearly 40% of them spend 40 hours/week caregiving, the equivalent of a full time job. Thank you to @pacirabio and @theskimm for inviting me to be part of this powerful conversation, take a pause and feel less alone. #betterispossible #middleofitalltalks 💚💋🗣️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Getting a good night's sleep has become a full tim Getting a good night's sleep has become a full time job 💚💋💤 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | sleep habits | insomnia | perimenopause
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