I did a private smoothie workshop with a client this week. Our smoothie creations were seriously so good. Her mind was blown when she realized how easy it is to put together a smoothie at home, so I thought I would highlight a few of my favorite tips for how to make the perfect smoothie. If you’re visiting from the… Read More
How to Overcome Procrastination It seems everyone would like to learn how to overcome procrastination, because we’ve all been a victim of it at one time or another. Even if you don’t consider yourself a procrastinator, sometimes we get so overwhelmed with our to-do list that procrastination sets in. I find this to be true often with my coaching clients…. Read More
Love it or hate it, this was the first weekend that actually felt like Fall. My original plans for this weekend were canceled on Thursday so with nothing on the calendar, we took advantage of our down time to continue with our household organizing projects. I know it seems like we’re always doing this, because we are. I’ve been on… Read More
I love clothes. Always have. I remember one of my first solo shopping trips with my mom when I was 9 years old; I insisted that I pick out all my outfits. I instinctively matched pants and sweaters, skirts and tops and we left the store with a handful of personally-styled outfits that could have fooled anyone into thinking a… Read More
When I work with clients in my Health Coaching programs, meal planning is one of the biggest hurdles standing in the way of reaching their healthy living and weight loss goals. Most clients are completely capable of doing it, but they let the overwhelm of it all keep them from doing it. Where do you start? How do I know I have… Read More
I’m writing this week’s notes feeling both exhausted and elated. Before my health coaching career, I worked in marketing and PR for the tech industry and regularly attended trade shows. They are equally draining as they are exciting. Back to back days and hours upon hours spent on your feet, yet action-packed with opportunities to make solid connections. That’s exactly… Read More
If you follow me on Facebook or Instagram, you may know that I just celebrated a birthday, which inspired this post. I’ve been incredibly open on this blog about my (admittedly, somewhat irrational) fear of aging. To that end, I’ve made a lot of changes to my skincare routine over the past several years to better care for my skin and… Read More
I’ll admit that when David told me he had booked a trip to Santa Barbara for my birthday weekend, I was a little ambivalent about it. Don’t get me wrong, I’m super grateful, but I’m somewhat of a homebody when it comes to my birthday. And this, my friends, is why David is the perfect match for me. The weekend… Read More
Weekends to me are basically synonymous with Brunch. We’re creatures of habit and after our respective workouts or yoga, you can usually find David and me at Le Pain Quotidien devouring smoked salmon and soft boiled eggs. This weekend, though, we decided to change it up a little and headed to the Aussie-inspired Dudley’s in the Lower East Side…. Read More
