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Jailing Judgment: Judging My Own Health

09/29/10

I’m on the homestretch of the Inner Mean Girl (IMG) Cleanse and this week was all about jailing judgment. I’ll admit, I got off to a slow start with this one. Judgment comes naturally to me. Like breathing, it just feels right. The truth is, I judge myself all the time and recent life events have really tested this toxin…. Read More

Bethenny Frankel Dishes the Skinny on How to be Naturally Thin

09/23/10

Looking radiant in red, Bethenny Frankel wowed a crowd of hundreds of New York women who showed up hoping to get the “skinny” on how to be Naturally Thin and unleash their Skinnygirl Chef at last night’s Learning Annex event, Skinnygirl Cooking for Your Naturally Thin Life. Ever since I first saw Bethenny on the first season of The Real… Read More

Parking the Perfectionist

09/22/10

Week 4 of the Inner Mean Girl Cleanse was a no-brainer for me. I’m a recovering perfectionist and although agreeing with myself not to be perfect often gnaws at me, I live a fulfilling life knowing I’m working smarter and getting more of the things I love accomplished rather than working harder at being perfect. Sure, there are those things… Read More

Locavore for a Day at the Good Food Festival

09/19/10

Everytime I turn around, it seems there is another food festival in NYC celebrating fresh food and local farmers. The more the merrier because events like these are exactly what this city needs to raise awareness for sustainability. My boyfriend scouted today’s event, The 1st Annual Back to Basis Good Food Festival in Gansevoort Plaza co-hosted by Basis and the… Read More

Obligation in Overdrive: Puttin’ the Brakes On

09/15/10

Fall is in full swing and life has been busy lately causing me to neglect this blog more than I care to admit. I wish I could say the same about my Inner Mean Girl (IMG)! Now way! She’s been out in full force this week challenging me to feel snowed under in obligation. If you missed my summary posts… Read More

Remembering 9.11.01

09/11/10

I’ll be using the time I would spend posting today to remember those who lost their lives on 9.11.01 – please join me on this day of rememberance.

Kickin’ Comparison to the Curb

09/08/10

Week two of the Inner Mean Girl (IMG) Cleanse has come and gone. I’ll be the first to admit, the past week has been a busy one for me and I wasn’t as present to the cleanse this week as I had been during Week 1 when gossip was the goner (I’m still working this one by the way). But… Read More

Return to Eataly

09/05/10

After falling in love with Mario Batali’s Megamarket, Eataly, earlier this week my boyfriend and I returned yesterday afternoon to pick up some goodies for dinner. Much to our dismay, there was a line to get in, so we headed around the corner to Argo Tea where I sipped on iced Armenian mint tea and then we strolled over to… Read More

A Farewell to Bootcamp

09/03/10

After three weeks of grueling workouts, I huffed and puffed my way through my last Stacy’s Bootcamp session this morning. Miles of running with 1 gallon water bottles, battling both heat and heavy rain downfall and countless push-ups, jump squats, planks, sit ups, leg lifts, bear crawls and lunges have made me stronger and more firm. Read aboout my first… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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What nightmares are made of ๐Ÿ’š๐Ÿ’‹๐ŸงŸโ€โ™€๏ธ What nightmares are made of ๐Ÿ’š๐Ÿ’‹๐ŸงŸโ€โ™€๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | top 5 trend | horror movies
Based on my own personal perception. Some procedur Based on my own personal perception. Some procedures were comped as noted. ๐Ÿ’š๐Ÿ’‹๐Ÿ’‰ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | beauty addict | skincare | med spa
Truly felt like the luckiest Mommy this weekend. H Truly felt like the luckiest Mommy this weekend. Happy Mother's Day to all! ๐Ÿ’š๐Ÿ’‹๐ŸŒบ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Mother's Day
The 10:1 Protein Rule: Add a 0 to the end of the l The 10:1 Protein Rule: Add a 0 to the end of the listed protein grams. If the number is lower or equal to the item's total calories you've got a good investment, because at my age - and height- every choice needs to be a good investment. ๐Ÿ’š๐Ÿ’‹๐Ÿ’ช๐Ÿป

Follow @marissavicario for more hacks for hitting your macros. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
This past weekend we took advantage of the weather This past weekend we took advantage of the weather and left the city for a hike. The last time we had been to @rockefellerstatepark was in April 2021 (almost to the day) during the time we don't talk about and before that right before Valentina was born when my walk was more of a waddle, so we were due a visit back. We had forgotten that what makes this hike so special is that one trail leads to @stonebarns agriculture center where you can stop and have lunch or just grab a refreshment. Highly worth the one hour drive out of the city. Swipe to the end to see a baby Valentina in what has become her happy place. ๐Ÿ’š๐Ÿ’‹๐Ÿฅพ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | hiking | hike nyc
The vibes that found me in April. ๐Ÿ’š๐Ÿ’‹๐Ÿ“‘ n The vibes that found me in April. ๐Ÿ’š๐Ÿ’‹๐Ÿ“‘ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | memes and quotes
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