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Marissa Vicario

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Marissa Vicario, a health and macro coach for women, answers the question, "How do I figure out my macros?"

How Do I Figure Out My Macros? An Ultimate Guide

12/13/23

Want to track macros but feeling overwhelmed? Get a step-by-step answer to the question, “How do I figure out my macros?” in this guide.

Expo East 2023 Wellness Trends and Highlights

09/25/23

Last week’s Natural Products Expo, Expo East was the last one – EVER – as New Hope sunsets the natural foods event and rolls out a new, smaller-scale event called Newtopia Now. I received the news as I left NYC to travel to Philadelphia and felt a little sad and sentimental as I recalled my many years at the show…. Read More

3 days of Sakara meals

3 Days of Sakara Meals: A Review

07/28/23

I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara’s 8 science-backed nutrition pillars…. Read More

Wellness Trends at Expo East | Marissa Vicario

Wellness Trends at Expo East 2022

10/03/22

Last week I traveled to Philadelphia for Natural Products Expo East 2022. This was the show’s second year in Philly and it was much busier compared to Expo East 2021. Every time I go, I’m looking for the most popular wellness trends at Expo East and this year that trend was beverages. Beverages on Trend at Expo East There was… Read More

Sakara FAQ | Sakara discount code

Sakara FAQ: Your Ultimate Guide to Sakara Life

07/27/22

As you know by now, I’m a total Sakara Life enthusiast and I get so many questions about Sakara that I thought I’d put together a little Sakara FAQ post for you, an ultimate guide to Sakara Life, if you will. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE MARISSAVSAKARA FOR 20% OFF YOUR FIRST ORDER. You can order HERE. What Are Sakara Life Meals Like?… Read More

Sakara 10 Day Reset Discount Code

Sakara Discount Code + Review

01/23/22

Sakara review + discount code EXCLUSIVE SAKARA  DISCOUNT CODE: SAVE 20% ON YOUR FIRST ORDER WITH CODE MARISSAVSAKARA Editor’s Note: The 10 Day Reset is no longer offered but read my other review, Is Sakara Worth It?, for some new programs now available from Sakara. The Sakara discount code in this post is, however, is still valid.  Earlier this month my mom… Read More

Is Sakara Worth It | Goji Rose Donut + Sakara Detox Water | Marissa Vicario

Is Sakara Worth It? My Honest Sakara Life Review

11/24/21

When people reach out to me on DMs about Sakara meal delivery, one of the most common questions is, “Is Sakara Worth It?” The answer, of course, depends on what you value and the price tag you put on those values. However, for the sake of this post, let’s say you’re someone – like me – who values wellness and… Read More

Expo East 2021 Highlights

Expo East 2021 Highlights

10/10/21

Two weeks ago I traveled to Philadelphia for Natural Products Expo East 2021. The show was back on after last year’s cancellation and while smaller than usual, it was still – for me – a great opportunity to connect with brands. While at Expo East 2021 I was looking for: One // Keto-friendly snacks for my lower carb days Two… Read More

Is Rent the Runway Worth It: My Review + Promo Code

09/24/21

My last Rent the Runway review was focused on my experience using Rent the Runway for pregnancy. Now I’m almost two years postpartum (crazy, how fast time flies!) and I’m still using Rent the Runway! Since I’m often asked “Is Rent the Runway worth it,” I figured I’d write an updated Rent the Runway review based on my recent experience…. Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

A week ago, @deepagandhi invited me to her stunnin A week ago, @deepagandhi invited me to her stunning and serene @dagnedover store for a morning of journaling and sound bath meditation and it was just the zen I needed to help me regulate during one of the coldest weeks of the year so far. 💚💋🧘🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho moms | sound bath| meditation
She got it from her Mama 💚💋🥰 nyc fit mo She got it from her Mama 💚💋🥰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo Moms
DRY JANUARY Some personal thoughts and observatio DRY JANUARY 
Some personal thoughts and observations 

🍸I did it because I've always wanted to but my social life never cooperated. This time I decided to make it cooperate instead of waiting for it to. 

🍸I never had a "problem" with alcohol and didn't drink much, but thought I could benefit from a break as most people could 

🍸Being In perimenopause sleep and anxiety have become an issue for me and I found that alcohol potentially exacerbated those issues. 

🍸At first it was like breaking a habit as I found myself looking forward to my usual glass of wine on Friday nights to unwind, but I replaced that drink with a yin yoga class and sound bath that I love as a way to regulate my nervous system instead 

🍸I've enjoyed feeling more present when I go out to dinner or spend time with friends and exploring the many mocktail and NA drink options on menus has been fun. I've also been drinking more tea. 

🍸Am I going back to drinking? Not immediately or maybe not ever. I haven't decided yet but I do know I need more time to reap the benefits of this lifestyle before I decide. 

I'll keep you posted! 

Sweater Is @rachelantonoff 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | dry January |
Closing out the longest and coldest month of which Closing out the longest and coldest month of which my husband had to be born on the third-to-last day with a celebratory visit from Auntie @digitalheels and a surprise from Cousin @_erindonnelly 💚💋🎂
A few small, practical ways I'm staying steady in A few small, practical ways I'm staying steady in a full and busy life. 💚💋🧘🏻‍♀️
Winter Storm Photo Dump: I was solo parenting and Winter Storm Photo Dump: I was solo parenting and came down with a bad cold. All I wanted to do was stay inside and rest, but a big dump of snow is so rare in NYC that I didn't want my 6-year-old to miss out, so I told her we would take a walk to check it out after lunch, a promise to myself to get out for fresh air as much as it was to her. She added that on our walk we should get Hot Chocolate - it was a date! So after lunch, we bundled up and made the best memories I could have asked for on a simple walk to get Hot Chocolate. We came back with cold hands and warm hearts. 💚💋❄️ 

Outfit details- Me: @alpnrock @ugg; Valentina- @targetstyle @sorelfootwear 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | soho moms | nyc snowstorm
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