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Marissa Vicario

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Marissa Vicario, a health and macro coach for women, answers the question, "How do I figure out my macros?"

How Do I Figure Out My Macros? An Ultimate Guide

12/13/23

Want to track macros but feeling overwhelmed? Get a step-by-step answer to the question, “How do I figure out my macros?” in this guide.

Expo East 2023 Wellness Trends and Highlights

09/25/23

Last week’s Natural Products Expo, Expo East was the last one – EVER – as New Hope sunsets the natural foods event and rolls out a new, smaller-scale event called Newtopia Now. I received the news as I left NYC to travel to Philadelphia and felt a little sad and sentimental as I recalled my many years at the show…. Read More

3 days of Sakara meals

3 Days of Sakara Meals: A Review

07/28/23

I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara’s 8 science-backed nutrition pillars…. Read More

Wellness Trends at Expo East | Marissa Vicario

Wellness Trends at Expo East 2022

10/03/22

Last week I traveled to Philadelphia for Natural Products Expo East 2022. This was the show’s second year in Philly and it was much busier compared to Expo East 2021. Every time I go, I’m looking for the most popular wellness trends at Expo East and this year that trend was beverages. Beverages on Trend at Expo East There was… Read More

Sakara FAQ | Sakara discount code

Sakara FAQ: Your Ultimate Guide to Sakara Life

07/27/22

As you know by now, I’m a total Sakara Life enthusiast and I get so many questions about Sakara that I thought I’d put together a little Sakara FAQ post for you, an ultimate guide to Sakara Life, if you will. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE MARISSAVSAKARA FOR 20% OFF YOUR FIRST ORDER. You can order HERE. What Are Sakara Life Meals Like?… Read More

Sakara 10 Day Reset Discount Code

Sakara Discount Code + Review

01/23/22

Sakara review + discount code EXCLUSIVE SAKARA  DISCOUNT CODE: SAVE 20% ON YOUR FIRST ORDER WITH CODE MARISSAVSAKARA Editor’s Note: The 10 Day Reset is no longer offered but read my other review, Is Sakara Worth It?, for some new programs now available from Sakara. The Sakara discount code in this post is, however, is still valid.  Earlier this month my mom… Read More

Is Sakara Worth It | Goji Rose Donut + Sakara Detox Water | Marissa Vicario

Is Sakara Worth It? My Honest Sakara Life Review

11/24/21

When people reach out to me on DMs about Sakara meal delivery, one of the most common questions is, “Is Sakara Worth It?” The answer, of course, depends on what you value and the price tag you put on those values. However, for the sake of this post, let’s say you’re someone – like me – who values wellness and… Read More

Expo East 2021 Highlights

Expo East 2021 Highlights

10/10/21

Two weeks ago I traveled to Philadelphia for Natural Products Expo East 2021. The show was back on after last year’s cancellation and while smaller than usual, it was still – for me – a great opportunity to connect with brands. While at Expo East 2021 I was looking for: One // Keto-friendly snacks for my lower carb days Two… Read More

Is Rent the Runway Worth It: My Review + Promo Code

09/24/21

My last Rent the Runway review was focused on my experience using Rent the Runway for pregnancy. Now I’m almost two years postpartum (crazy, how fast time flies!) and I’m still using Rent the Runway! Since I’m often asked “Is Rent the Runway worth it,” I figured I’d write an updated Rent the Runway review based on my recent experience…. Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Wish me luck on Saturday 💚💋✌🏻 nyc fit Wish me luck on Saturday 💚💋✌🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | global running day | mastercard mini 10k | nyrr | moms who run
Forever 25 💚💋✨ nyc fit mom | girl mom | m Forever 25 💚💋✨

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | 25 forever | forever young
Thanks @renttherunway and @fuzehouse for the sweat Thanks @renttherunway and @fuzehouse for the sweat 💚💕💦
Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. 💚💋🥗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
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