Marissa Vicario

Recent Blog Posts

Get Kitchy With It: A Guide to Stocking a Healthy Kitchen – Part I

If you think making a home-cooked meal means a time-consuming trip to the store, expensive ingredients and slaving over a stove – all after a long day at the office, think again.  In this two-part series you'll get a handy list of everything you'll need to stock a healthy and sustainable kitchen. My  guide to stocking a healthy kitchen is a simple list of ingredients and gadgets you’ll … [Read more...]

The Most Exciting Salad Ever

With the weather heating up, I've been eating plenty of salads these days, and I'll be the first to admit it's easy to get stuck in a rut with these leafy green meals in a bowl. They can seem boring at times. But that just wasn't the case with the salad I made today. What made today's salad so special is that I spiced it up and loaded it with the vegetables I love. The finished product displayed … [Read more...]

One of Those Days

Ever had one of those days? A string of unfortunate events yesterday, including a crashed hard drive (back it up, people!), left me feeling a little low. These are the times when it can be tempting to practice self sabotage and eat an entire pint of Ben & Jerry's or we can choose to surrender to self care. I used to choose the former, now I choose the latter. One exercise I do with my clients … [Read more...]

Sprouted Grain Croutons

If you've ever had to throw away half a loaf of fresh bread after a couple of days because it was going stale, you may understand the heartache this can cause. At my house, we often buy a half loaf of the homemade sprouted grain bread at Whole Foods and still can't seem to finish it. I was about to dump the remnants in the trash again tonight when I felt inspired as I unpacked my dandelion greens … [Read more...]

Cooking for One? Buckwheat Noodles with Spicy Almond Dressing

When I first moved to NYC, I existed on a junk food vegetarian diet: pizza, Subway, chocolate chip cookies and McDonald's french fries (I'm not kidding!). One of my favorite nights in was to make a pot of Mac-n-Cheese for dinner and settle in on the sofa for some reality TV. While I still have a weakness for reality TV, I've transformed my Mac-n-Cheese meal into something more healthful but … [Read more...]

Braised Tempeh and Kale Salad with Raw Goddess Dressing

Warning: The recipe shared here is ridiculously good and embarrassingly easy to make. The scene: A balmy Spring night in Downtown Manhattan. An urban sweetheart winds down yet another busy day. Eager for a healthy, home-cooked meal, she flings open the refrigerator to find a dearth of ingredients: a few stalks of kale, half of an avocado, a bulb of garlic and a package of tempeh. With her … [Read more...]

Cacao & Chia Seed Pudding

During her coaching session the other day, my client mentioned she had some chia seeds and cacao powder around and needed a recipe to put them to use. Hmmm … Chocolate chia seed pudding came to mind for both of us, but I didn’t have the measurements to hand. Chia seeds are a powerful superfood that are easily digested and aid weight loss by keeping you full and reducing cravings. When mixed with … [Read more...]

The Jet Lag Workout

There's no denying that jet lag hits me hard. No matter what I do to prevent the feelings of lethargy, it always seems to creep up on me. After spending a week on the West coast, I have felt "jet laggy" all week. Today was particularly rough having slept later than usual, missing my workout and feeling groggy all day only to find myself wide awake now, after 10 p.m., when I am normally tucked in … [Read more...]

Dosing on D

In desperate need of some warmer spring weather, I took advantage of a recent opportunity to spend this past weekend in Las Vegas. A quick look at the weather forecast indicated that the temperature would be sizzling without a single cloud in sight so my decision was confirmed. Whenever I'm in the sun, I'm reminded of the importance of Vitamin D, what some in the world of nutrition say is the … [Read more...]