If you're overwhelmed with holiday busy-ness, do one thing for your wellness each day. Focus on doing it well and being committed to it and everything else may just fall into place. [youtube=https://www.youtube.com/watch?v=GppwcCGJvBo?version=3] … [Read more...]
Recent Blog Posts
Holiday Health Check Day 27: Pay Attention to Your Cravings
Don't treat your cravings like the enemy. Invite them in and learn how to discover what they are trying to tell you! [youtube=https://www.youtube.com/watch?v=Qj6VRdp3XsE?version=3] … [Read more...]
Holiday Health Check Day 26: Practice Moderation
Being healthy isn't about deprivation or an all or nothing attitude. [youtube=https://www.youtube.com/watch?v=ciTATQ_k7v0?version=3] … [Read more...]
Holiday Health Check Day 25: Focus on How You Eat
Just as important as what you eat, is how you eat. Here are my simple tips for bringing more intention to your meals. [youtube=https://www.youtube.com/watch?v=1WiAF3srwig?version=3] … [Read more...]
Holiday Health Check Day 24: Plan Ahead
If you're going to be out and about running errands, plan ahead so you don't fall prey to uncontrollable cravings and hunger. Watch my video for some fail-proof tips. [youtube=https://www.youtube.com/watch?v=C4j9aMWsWVE?version=3] … [Read more...]
Holiday Health Check Day 23: Connect with Someone
It's so much easier to email or text, but slow down this holiday season by connecting with someone via phone or face to face. [youtube=https://www.youtube.com/watch?v=n_7Ke4S2S4k?version=3] … [Read more...]
Holiday Health Check Day 22: Moisturize!
What you put on your body is just as important as what you put in it. Moisturize with this DIY face mask. [youtube=https://www.youtube.com/watch?v=OnkpfhRcIqY?version=3] DIY Moisturizing Face Mask 1 c. plain yogurt (Greek works best) 1/2 c. uncooked oatmeal 1 tsp honey Combine all ingredients in a bowl and stir thoroughly until evenly combine. Spread the mixture on face and neck and lie … [Read more...]
Holiday Health Checks Day 21: De-stress In a Journal
If holiday stress is overwhelming you, get it out on paper. [youtube=https://www.youtube.com/watch?v=e7Al1LTMx28?version=3] … [Read more...]
Holiday Health Checks Day 20: Get Out of Your Own Way
Where are you standing in the way of your goals? The new year ahead offers a wonderful opportunity to get out of your own way and overcome what is holding you back. [youtube=https://www.youtube.com/watch?v=-K6xjvgDrkg?version=3] … [Read more...]
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