Recent Blog Posts

Holiday Health Check Day 26: Practice Moderation

12/20/11

Being healthy isn't about deprivation or an all or nothing attitude. [youtube=https://www.youtube.com/watch?v=ciTATQ_k7v0?version=3] … [Read more...]

Holiday Health Check Day 25: Focus on How You Eat

12/19/11

Just as important as what you eat, is how you eat. Here are my simple tips for bringing more intention to your meals. [youtube=https://www.youtube.com/watch?v=1WiAF3srwig?version=3] … [Read more...]

Holiday Health Check Day 24: Plan Ahead

12/18/11

If you're going to be out and about running errands, plan ahead so you don't fall prey to uncontrollable cravings and hunger. Watch my video for some fail-proof tips. [youtube=https://www.youtube.com/watch?v=C4j9aMWsWVE?version=3] … [Read more...]

Holiday Health Check Day 23: Connect with Someone

12/17/11

It's so much easier to email or text, but slow down this holiday season by connecting with someone via phone or face to face. [youtube=https://www.youtube.com/watch?v=n_7Ke4S2S4k?version=3] … [Read more...]

Holiday Health Check Day 22: Moisturize!

12/16/11

What you put on your body is just as important as what you put in it. Moisturize with this DIY face mask. [youtube=https://www.youtube.com/watch?v=OnkpfhRcIqY?version=3] DIY Moisturizing Face Mask 1 c. plain yogurt (Greek works best) 1/2 c. uncooked oatmeal 1 tsp honey Combine all ingredients in a bowl and stir thoroughly until evenly combine. Spread the mixture on face and neck and lie … [Read more...]

Holiday Health Checks Day 21: De-stress In a Journal

12/15/11

If holiday stress is overwhelming you, get it out on paper. [youtube=https://www.youtube.com/watch?v=e7Al1LTMx28?version=3] … [Read more...]

Holiday Health Checks Day 20: Get Out of Your Own Way

12/14/11

Where are you standing in the way of your goals? The new year ahead offers a wonderful opportunity to get out of your own way and overcome what is holding you back. [youtube=https://www.youtube.com/watch?v=-K6xjvgDrkg?version=3] … [Read more...]

Holiday Health Check Day 19: Eat With the Seasons

12/13/11

Stay balanced and prevent colds and flu by eating seasonally this Winter and year-round. [youtube=https://www.youtube.com/watch?v=hof3xosQsbI?version=3] John Douillard's Winter Grocery List *An asterisk means it is best to eat more of this food. VEGETABLES FRUIT SPICES LEGUMES BEVERAGES Artichokes, hearts Apples, cooked *Anise Mung – split, … [Read more...]

Holiday Health Check Day 18: Cook at Home

12/12/11

Serve up more healthful meals by cooking at home. Not a seasoned cook, start simply, take a class and dare to make mistakes. [youtube=https://www.youtube.com/watch?v=YVWQjxof338?version=3] … [Read more...]

Search

Recent Blog Posts