I'm sharing the love today! As a blogger it's imperative that I read other blogs and I certainly have my pick, but these are the ones that keep me coming back. And I think it's no coincidence that many have an Institute for Integrative Nutrition student or grad behind them. The Wellness Warrior Finding the perfect healthy balance of mind body and spirit Fit Chick In the City Working out the … [Read more...]
Recent Blog Posts
How to Identify Emotional Hunger vs. Real Hunger + My Conscious Eating Guidelines
Whenever I'm hungry I play a little game with myself. Instead of satisfying the "hunger" immediately, I check in with my body first. I'll get to exactly how this works in a second ... and, I know, it sounds weird. But when you consider that hunger is actually controlled not only by the gastrointestinal tract (the stomach) but also by the hypothalamus (the brain), it starts to make more … [Read more...]
TriBeCa In Pictures
I get the Sunday Blues really bad. No matter what time of year it is, when Sunday rolls around I usually have some anxiety about the week ahead. The weather was perfect yesterday so David and I took a long walk from home in TriBeCa to Eataly on 23rd Street. Yesterday was my day off of working out so the 2.5 mile walk felt good and released some tension. I have been challenging myself to find … [Read more...]
Shishito Peppers
In honor of St. Patrick's Day, I'm bringing you this easy recipe for shishito peppers. Decidedly not Irish, the recipe was created by a native of Ireland (my boyfriend) and they are green. Plus, you'll be doing a jig when you see that these only take 2 minutes to make. Shishito peppers have been popping up on lots of restaurant menus these days so when we saw them for sale at Eataly last week, … [Read more...]
Five for Friday: Alexandra Jamieson
I've never actually met Alexandra Jamieson in person but I've admired her from afar. She is the epitome of an accomplished health coach and natural foods chef, one who walks her talk and has successfully spread her message about holistic health and wellness far and wide. You may know her as the author of Vegan Cooking For Dummies, Living Vegan For Dummies, and The Great American Detox Diet. Or … [Read more...]
Healthy Hot Spot: Left Bank
After being turned away from two restaurants on last Saturday's balmy date night (yes, we were sans reservations yet again - it's more fun that way, isn't it?), David and I literally stumbled on Left Bank. A fledgling on New York City's dining scene,the cozy, dim-lit restaurant was buzzing by 8 p.m. but not as bustling as its West Village neighbors. We were apprehensively seated right away and by … [Read more...]
There’s Something About Pinterest
As an entrepreneur, a blogger and someone who just likes pretty pictures and organizing my thoughts, Pinterest is genius to me. When I see a cute pair of wedges in a fashion magazine or a recipe I want to try, I love to tear the pages out. Yes, I'm that girl on an airplane who goes on a tearing spree that garners quizzical looks and annoyed stares. But once the pages are torn, they go into a file … [Read more...]
Teas for a Flat Tummy and Good Digestion
Coffee has never been my cup of tea, but I do enjoy a hot beverage and when it delivers health benefits, I'm even happier. Today I want to share my favorite teas for a flat tummy and good digestion. But first, can we talk about last night ? After I returned home from my Junior League meeting, David and I ate dinner and then settled in with a cup of tea to watch Ben choose Courtney on the season … [Read more...]
Turnips Two Ways
Wait, before you "turn up" your nose ...reconsider the turnip. I can probably count on one hand the number of times I've eaten turnips. They're so often overlooked, because most people don't know how to cook these ruddy little root vegetables which are high in Vitamin C. Then I had braised turnips at Locanda in San Francisco last August and I was sold on the idea that a turnip could taste … [Read more...]
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