Marissa Vicario

Recent Blog Posts

Healthy Meal Planning for the Week: Whole Grains

I refuse to believe that healthy meal planning for the week has to take hours to be worthwhile. One of my most favorite tips is to make a large pot of whole grains on Sunday night to keep on hand throughout the week. Whole grains are more versatile than you think. I’ll tell you why in a second. Here’s what you do: 1. Measure 1 or 2 cups of your favorite whole grain. A few ideas: quinoa, brown … [Read more...]

Listen to Your Body

Last Saturday I went for a long run in Central Park with David. The weather was perfect, the sun was shining and I was properly fueled and hydrated. It should have felt incredible. But it didn’t. Afterwards, I turned to David and admitted I was depleted. Because I’m so active, imbalance is always apparent in my fitness first. September and October have been and will be hectic months. As a … [Read more...]

Fall Salad: Dandelion Greens with Honey-Dijon Vinaigrette

Now that it's Fall, I still love making easy salads for dinner paired with a protein but since the cooler weather is blowing in, I like to beef them up a little. There are so many ways to winterize salads as the weather gets even colder, but for now, let's talk about this one special salad that was a dinnertime hit on Sunday night. Dandelion greens are a heartier green, a great alternative to … [Read more...]

Healthy Living Summit Recap 2013

  I confess, this year I discovered I love going to blogger conferences where I don't know anyone and in cities I've never been to. Of course, this may sound crazy for an introvert like me, but sometimes I surprise myself. Last weekend, I went to the Healthy Living Summit in Minneapolis, Minn. and in May I went to Bloggy Boot Camp in Charlotte, Nc. I'm so excited about this conference that I … [Read more...]

Athleta Iron Girl 2013 Race Recap

I meant to post this recap sooner but I've been "processing" this race and for the past two weeks coupled with I'm really not one for race recaps. Even after all the processing, I'm not sure what to say about the Athleta Iron Girl Triathlon, so I'll let the pictures and numbers do most of the talking. Two Sundays ago was my third time doing this race (previously called the Danskin Women's … [Read more...]

How to Choose the Right Health Coach for YOU

I get hundreds of inquiries about my health coaching services. And in my five years of coaching, I'v noticed that I always develop effortless relationships with the women who become my clients. I'm not surprised, really. Like attracts like. Usually they're struggling with something I've been through or we have similar perspectives or personality traits. Somehow, it all seems to click from Day … [Read more...]

RUN10 FEED10 10K Race + Giveaway

This week I'm getting ready for the Athleta IronGirl Triathlon in Sandy Hook, NJ on Sunday. I'm equally nervous and excited, hoping to reach my goals. I'll be back with a full update after Sunday, so until then, I wanted to let you know about a race series to help end hunger that kicks off right here in NYC plus a special giveaway. Women’s Health Magazine and The Feed Foundation are holding the … [Read more...]

Setting Goals and Getting Results

    There's a fine line between wanting something and actually making it happen and it comes right down to setting intentions. At the end of last year, I set my intentions for 2013 by writing down my goals and desires, then creating a plan to put them into action. Guess what? Every single one of those desires has come to fruition so far. My list included things like travel … [Read more...]

How to Juice Wheatgrass

Last week I left you with a tutorial on how to grow wheatgrass. Hint: It's a lot easier than you'd think! So now it's time to learn how to juice wheatgrass.  Why Juice Wheatgrass?  There are several benefits to juicing wheatgrass. First, wheatgrass is high in nutrients and antioxidants. This alone, can help reduce inflammation and kill cancer cells. It can also help regulate blood sugar which aids … [Read more...]