Recent Blog Posts

Wondering why you're always hungry?  I consult with hundreds of women every month who want to lose weight, finally free themselves of fad dieting and have a healthier relationship with food. In my conversations with these women, many of the same themes come up time and again. Among the more popular is the question, "why am I always hungry?"  There's no magic answer, but these are a few … [Read more...]

Tonight I'm off for 2 weeks to Italy and Greece! To say I'm excited is an understatement, but before I can bask in the sun, sand and surf, I have to pack! I've always been a serious over-packer and because of it -  truth be told, I dread packing, but I can't leave without a few summer must haves. With practice and effort, I'm getting better at taking only what I need. Less is really more … [Read more...]

  This post is sponsored by Meta Appetite Control. All opinions are my own.  Summer can go one of two ways. You can have a healthy summer and take advantage of the warm weather and fresh produce or you can lush it up and go nuts on rooftop happy hours and Hamptons share houses. For those who are interested in the former, I met with Good Morning America anchor, Michael Strahan, and … [Read more...]

I'm happy to report that as of today, I'm getting back to blogging. I've been here before and if you're a blogger, you feel me. The dreaded drop-off in regular blogging when life gets busy and the inevitable return back to blogging.  I truly wanted to blog more these past few months, but there were two major things in the way:  Writing and launching Your Holistically Hot … [Read more...]

In October 2015, I got an email that was the sign and the opportunity I needed to write the book, Your Holistically Hot Transformation, I had always dreamed of as an NYC health coach. With that, I put pen to paper (ok, so I typed, but you get it), and poured out my heart and soul. Convinced nobody would read my book, I told my story in a way I never had before.  But, now, people are reading … [Read more...]

The following is an excerpt from my book, Your Holistically Hot Transformation.  To receive updates and notifications about special offers and events, CLICK HERE.  This is Why You Should Ditch the Scale I used to be an obsessive “weigher,” as many women tend to be. I never really jumped on the dieting bandwagon, but I was constantly jumping on the scale. Every morning at the gym, I … [Read more...]

This post was sponsored by Think About Your Eyes as part of an Influencer Activation for Influence Central. I received compensation as a thank you for my review. Earlier this month I paid my annual visit to my eye doctor. Prevention is a priority for me so I'm always vigilant about visiting my doctors even if there's nothing outwardly wrong with my health.  I eat healthy food … [Read more...]