If you love, make, buy or sell natural foods, supplements or personal care, then chances are you were at the Natural Products Expo, Expo East, last week. After a great first year, I was invited back again as part of the New Hope Network's Influencer Summit. (See last year's Expo East recap here). I met up with Erica from Erica Finds whom I met at last year's show (she's a pro) and we … [Read more...]
Recent Blog Posts
My Top 3 Daily Supplements
As a Health Coach, I'm often asked about supplements. Most commonly: Do I need to supplement? What supplements should I take? What brand of X supplement do you recommend? Until a few years ago, I was just as confused as most people. The thing is, supplementation is deeply personal and individual and I recommend that everyone meet with a doctor or functional practioner to get bloodwork and other … [Read more...]
Gluten-free, Sugar-free Banana Bread Recipe
I'm pretty sure banana bread is one of my all-time favorite things in this world. I've had a number of go-to healthy banana bread recipes over the years, but I just recently created my own by combining elements of a few of my favorites. This one is a gluten-free, sugar-free banana bread recipe that uses cassava flour and absolutely no added sweeteners! When it comes to baking, I'm the … [Read more...]
How to Practice Mindful Eating
This post is sponsored by Gerolsteiner USA and Fit Approach. All opinions are my own. In this fast-paced world of digital technology and instant gratification, most of us have fallen into the habit of operating on auto-pilot. We go through the motions, we multi-task and we move at warp-speed. In short, we've lost our connections to ourselves and others. I'll admit, I'm often guilty of this … [Read more...]
Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza
Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it's happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I'm on vacation the more my to-do list piles up. Apparently, it's not just me because a US Travel Association study found that 40 percent of … [Read more...]
New York City Wellness Guide
Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots - local restaurants that served up "healthy-ish" food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are second-to-none. In fact, I've visited few cities that come close … [Read more...]
5 Healthy Pantry Staples to Stock In Your Kitchen
Doing the weekly grocery shopping is a task I’ll admit I don’t always love. The weeks seem to speed by and inevitably, Friday rolls around and I’m back to weekly meal planning again. While I often have to force myself to stay on track with this task, the payback is worth it when we have healthy home cooked meals at the ready. I’ve written about several hacks for meal planning in minutes both on … [Read more...]
The Morning Smoothie I Can’t Live Without + A Giveaway!
This post is sponsored by NOW Foods. All opinions are my own. This morning smoothie was a happy accident. When I visited NOW Foods back in May, Day 2 started with a sweaty workout and after we were treated to a make-your-own Smoothie Bar. This Smoothie Bar had every smoothie ingredient you could dream of and more from greens to frozen fruit, nut butters, dairy and non-dairy milks and of course … [Read more...]
10 Tips for Tantalizing Salads
I don't know about you, but in the Summer, I crave salads. Rising temperatures call for lighter, cooling foods and fewer meals offer the refreshment that salads. Whenever my husband and I make dinner together, he delegates me to the salad - he says it's what I'm best at. With lots of salad-making practice under my belt, these are my 10 tips for tantalizing salads. One // Create texture. … [Read more...]
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