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Tuesday Tip: 4 Warming, Metabolism-boosting Spices

02/19/13

4 Warming, Metabolism-boosting Spices | Where I Need to Be

If the weather has you feeling frigid, warm up from the inside out with some of these warming, metabolism-boosting spices.

Watch this video for a few of my favorites and how I like to use them.

If you like this video, get social and share it on social media!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Based on my own personal perception. Some procedur Based on my own personal perception. Some procedures were comped as noted. ๐Ÿ’š๐Ÿ’‹๐Ÿ’‰ 

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Truly felt like the luckiest Mommy this weekend. H Truly felt like the luckiest Mommy this weekend. Happy Mother's Day to all! ๐Ÿ’š๐Ÿ’‹๐ŸŒบ 

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The 10:1 Protein Rule: Add a 0 to the end of the l The 10:1 Protein Rule: Add a 0 to the end of the listed protein grams. If the number is lower or equal to the item's total calories you've got a good investment, because at my age - and height- every choice needs to be a good investment. ๐Ÿ’š๐Ÿ’‹๐Ÿ’ช๐Ÿป

Follow @marissavicario for more hacks for hitting your macros. 

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This past weekend we took advantage of the weather This past weekend we took advantage of the weather and left the city for a hike. The last time we had been to @rockefellerstatepark was in April 2021 (almost to the day) during the time we don't talk about and before that right before Valentina was born when my walk was more of a waddle, so we were due a visit back. We had forgotten that what makes this hike so special is that one trail leads to @stonebarns agriculture center where you can stop and have lunch or just grab a refreshment. Highly worth the one hour drive out of the city. Swipe to the end to see a baby Valentina in what has become her happy place. ๐Ÿ’š๐Ÿ’‹๐Ÿฅพ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | hiking | hike nyc
The vibes that found me in April. ๐Ÿ’š๐Ÿ’‹๐Ÿ“‘ n The vibes that found me in April. ๐Ÿ’š๐Ÿ’‹๐Ÿ“‘ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | memes and quotes
A little bit of life lately. ๐Ÿ’š๐Ÿ’‹๐Ÿ“ท nyc fi A little bit of life lately. ๐Ÿ’š๐Ÿ’‹๐Ÿ“ท 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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