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Tuesday Tip: 3 Secrets for Stellar Digestive Health {How to Get a Flat Tummy}

03/19/13

Fit built woman measuring her waist

 

Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that.

Isn’t that what many women want, anyway?

But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty.

The real issue we need to address is that what’s happening on the inside expresses itself on the outside so if you want something like a flat tummy, clear skin or even happiness, you’ve got to look inward first.

So with that, sit back and watch this short video for a few of my secrets for stellar digestion because according to Dr. Frank Lipman, most “dis-ease” in the body can be traced back to digestion.

 

Digestive health is one topic I’ll be addressing in my upcoming 21 Day Spring Renewal Program (starts May 1). To be the first to get the details when they’re available, sign up here

Did you like this video? Please help me spread the word by sharing it on social media!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Weekend crumbs ๐Ÿ’š๐Ÿ’‹๐Ÿ“ธ nyc fit mom | girl m Weekend crumbs ๐Ÿ’š๐Ÿ’‹๐Ÿ“ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | camera roll | Soho Moms
Quotes that found me in January ๐Ÿ’š๐Ÿ’‹๐Ÿ“ nyc Quotes that found me in January ๐Ÿ’š๐Ÿ’‹๐Ÿ“ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | motivational quotes
A week ago, @deepagandhi invited me to her stunnin A week ago, @deepagandhi invited me to her stunning and serene @dagnedover store for a morning of journaling and sound bath meditation and it was just the zen I needed to help me regulate during one of the coldest weeks of the year so far. ๐Ÿ’š๐Ÿ’‹๐Ÿง˜๐Ÿปโ€โ™€๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho moms | sound bath| meditation
She got it from her Mama ๐Ÿ’š๐Ÿ’‹๐Ÿฅฐ nyc fit mo She got it from her Mama ๐Ÿ’š๐Ÿ’‹๐Ÿฅฐ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo Moms
DRY JANUARY Some personal thoughts and observatio DRY JANUARY 
Some personal thoughts and observations 

๐ŸธI did it because I've always wanted to but my social life never cooperated. This time I decided to make it cooperate instead of waiting for it to. 

๐ŸธI never had a "problem" with alcohol and didn't drink much, but thought I could benefit from a break as most people could 

๐ŸธBeing In perimenopause sleep and anxiety have become an issue for me and I found that alcohol potentially exacerbated those issues. 

๐ŸธAt first it was like breaking a habit as I found myself looking forward to my usual glass of wine on Friday nights to unwind, but I replaced that drink with a yin yoga class and sound bath that I love as a way to regulate my nervous system instead 

๐ŸธI've enjoyed feeling more present when I go out to dinner or spend time with friends and exploring the many mocktail and NA drink options on menus has been fun. I've also been drinking more tea. 

๐ŸธAm I going back to drinking? Not immediately or maybe not ever. I haven't decided yet but I do know I need more time to reap the benefits of this lifestyle before I decide. 

I'll keep you posted! 

Sweater Is @rachelantonoff 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | dry January |
Closing out the longest and coldest month of which Closing out the longest and coldest month of which my husband had to be born on the third-to-last day with a celebratory visit from Auntie @digitalheels and a surprise from Cousin @_erindonnelly ๐Ÿ’š๐Ÿ’‹๐ŸŽ‚
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