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Tuesday Tip: 3 Secrets for Stellar Digestive Health {How to Get a Flat Tummy}

03/19/13

Fit built woman measuring her waist

 

Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that.

Isn’t that what many women want, anyway?

But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty.

The real issue we need to address is that what’s happening on the inside expresses itself on the outside so if you want something like a flat tummy, clear skin or even happiness, you’ve got to look inward first.

So with that, sit back and watch this short video for a few of my secrets for stellar digestion because according to Dr. Frank Lipman, most “dis-ease” in the body can be traced back to digestion.

 

Digestive health is one topic I’ll be addressing in my upcoming 21 Day Spring Renewal Program (starts May 1). To be the first to get the details when they’re available, sign up here

Did you like this video? Please help me spread the word by sharing it on social media!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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 Holistically Hot Transformation

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My daughter and I have been seeing these ➡️ al My daughter and I have been seeing these ➡️ all over SoHo lately. The oldest one I have in my phone is from February 2024 but I know I've seen them from much further back. It has sparked some conversations about the sentiment behind the message. @say___iloveyou #sayiloveyou 💚💋💕

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Memes and quotes that found me in March 💚💋📑 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | quotes I saved | memes
About time to shed those Winter coats! Who's excit About time to shed those Winter coats! Who's excited? 💚💋💐

Coat @majeparis 
Dress @retrofete.soho 

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Celebrated 11 years with my ❤️ this weekend. T Celebrated 11 years with my ❤️ this weekend. This will be his 3rd straight week of travel and it's a reminder that after all this time, team work truly makes the dream work. 💚💋❤️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | wedding anniversary
The triple strain of caring for kids, aging parent The triple strain of caring for kids, aging parents and our careers is real. Caregivers (especially those from the sandwich generation) spend an average of 27 hours/week providing care to others and nearly 40% of them spend 40 hours/week caregiving, the equivalent of a full time job. Thank you to @pacirabio and @theskimm for inviting me to be part of this powerful conversation, take a pause and feel less alone. #betterispossible #middleofitalltalks 💚💋🗣️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Getting a good night's sleep has become a full tim Getting a good night's sleep has become a full time job 💚💋💤 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | sleep habits | insomnia | perimenopause
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