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Tuesday Tip: 3 Secrets for Stellar Digestive Health {How to Get a Flat Tummy}

03/19/13

Fit built woman measuring her waist

 

Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that.

Isn’t that what many women want, anyway?

But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty.

The real issue we need to address is that what’s happening on the inside expresses itself on the outside so if you want something like a flat tummy, clear skin or even happiness, you’ve got to look inward first.

So with that, sit back and watch this short video for a few of my secrets for stellar digestion because according to Dr. Frank Lipman, most “dis-ease” in the body can be traced back to digestion.

 

Digestive health is one topic I’ll be addressing in my upcoming 21 Day Spring Renewal Program (starts May 1). To be the first to get the details when they’re available, sign up here

Did you like this video? Please help me spread the word by sharing it on social media!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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And to all a goodnight πŸ’šπŸ’‹πŸŽ„ nyc fit mom | And to all a goodnight πŸ’šπŸ’‹πŸŽ„

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A year of travel, wellness, motherhood and unfilte A year of travel, wellness, motherhood and unfiltered thoughts. πŸ’šπŸ’‹πŸ“ @renttherunway @othership @bluestonelane @wthn 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Wrapped | Spotify | year in review | soho moms | #othershipcopilots
A win is a win πŸ’šπŸ’‹πŸ† Outfit details πŸ‘š A win is a win πŸ’šπŸ’‹πŸ†

Outfit details 

πŸ‘š@cinqasept
πŸ‘–@levis
πŸ‘’ @khaite
FACTS πŸ’šπŸ’‹πŸ›©οΈ nyc fit mom | girl mom | m FACTS πŸ’šπŸ’‹πŸ›©οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | solo travel | family travel
Chicago was for me. (And my holiday work get toget Chicago was for me. (And my holiday work get together). 

But the "me" part is the only extended time I've had to myself in 6 years. 

It was time to reset, reflect and find some inner peace again -- and it was so necessary. I walked with nowhere to go or be, I saw friends, took a bath and let myself feel lighter.

I didn't take much content but sharing what I did take here as a reminder to me - and anyone else who needs it- to put yourself first more often. 

Thanks to @fschicago for the perfect stay (and corner suite) and @renttherunway for not having to worry about what to wear. πŸ’šπŸ’‹πŸ™οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Chicago | Christmas 2025| self care | solo trip
So many years, so many outfits. @renttherunway alw So many years, so many outfits. @renttherunway always keeps me looking my best. #rtrpartner @rtrmuse πŸ’šπŸ’‹πŸ‘—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | rent the runway | sustainable fashion
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