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Marissa Vicario

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Deepak Chopra on Leadership and Well-being

09/23/11

Photo courtesy of www.chopra.com It has been almost a week since I attended the IIN Fall Conference but I am still buzzing with the energy and knowledge I gained in just one weekend! Perhaps the most anticipated speaker of the weekend was Deepak Chopra who hardly needs an introduction. Chopra addressed the audience as leaders, “a symbolic soul of group… Read More

Super Spicy Cabbage Slaw

09/23/11

I’ve been eating my way through this week’s CSA share and whipped up this tasty cabbage salad yesterday for lunch. It’s a good thing there’s more where this came from because I could eat this everyday and feel satisfied. The veggies in this salad are all seasonal and balance grounding root vegetables with energizing green and cruciferous vegetables. I especially… Read More

On-the-go Flavorful Fall Snack: Roasted Winter Squash Seeds

09/22/11

Earlier this week I used Kobucha squash to make a Fall Veggie Bake. As I scooped out the seeds, I was reminded of the roasted pumpkin seeds my mom used to make when we carved pumpkins for Halloween. I didn’t want to waste the seeds so I set them aside and turned them into a healthy snack. Just one cup… Read More

I Had the Time of My Life

02/14/11

Last weekend I had the opportunity to travel to what is the warmest part of the country right now – Miami, Florida — I was there in a heartbeat to attend The Institute for Integrative Nutrition’s annual conference, a gathering of health coaches from all over the world. Imagine 2,000 of the happiest and healthiest people you’ve ever seen glowing… Read More

My Honest Advice for 2011

12/07/10

Yes, this is a LONG blog post but if you do nothing else to prepare for 2011, it is my hope that you will read EVERY WORD of this article.Β  Β And here’s my promise to you:Β  If you read every word, and take the advice I’m going to give you and actually DO IT, …this ONE piece of advice has… Read More

Integrative Nutrition Certification Improvements

01/05/10

I’m more than half-way there and in six months I will have become a health coach through IIN! At the end, I’ll have my Integrative Nutrition Certification. Having reached this point, we’ve been asked to reflect on our improvements throughout the program. Thinking back over the past six months, my journey on this path has mostly been a steady climb… Read More

For the Love of Chocolate

12/03/09

I totally OD’d on chocolate last night. As a health and wellness coach, that’s not at the top of my list of recommendations. But this wasn’t any old chocolate. This was organic, raw, vegan, sugar-and-gluten-free chocolate. I never thought so many of my favorite qualities could be combined into one food item — especially chocolate! At the Institute for Integrative… Read More

grocery store aisles | how to shop a supermarket

How to Shop a Supermarket

07/01/09

I’ll admit it. I was that girl. The skinny girl who “indulged” in McDonald’s and Taco Bell. The vegetarian who sustained myself on macaroni and cheese for dinner and an occasional chocolate croissant after the gym or cereal and Fat-free milk if I was being “good”. Even more so, I had no idea how to shop a supermarket. “That Girl”… Read More

Bitch

06/19/09

Debbie Ford (https://www.debbieford.com/) is a bitch. She said it. Not me. But I can relate. In my adulthood, I have been accused of being bitchy (I like to think of it as sassy) and it’s a label that’s hard to shake. So I’ve spent a lot of time trying to hide it. This week’s IIN lecturer, life coach Debbie Ford,… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

My As to an FAQ (I returned to a corporate job 10 My As to an FAQ (I returned to a corporate job 10 months ago so this isn't new) πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ’» 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | working mom
My 60-second skincare routine I do at the gym. πŸ’šπŸ’‹πŸ§΄#solawavepartnership #solawave #redlighttherapy 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Solawave | red light therapy
Life begins when you choose yourself and stop lett Life begins when you choose yourself and stop letting other people define your worth. (FTR the class I'm taking in this reel is the one I love, not the one I taught- IYKYK) πŸ’šπŸ’‹πŸ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Tracy Anderson method | nyc fitness instructor
Holiday weekend vibes and our last time being able Holiday weekend vibes and our last time being able to see the fireworks from our apartment πŸ’šπŸ’‹πŸŽ†
Day Dates >>>> πŸ’šπŸ’‹πŸŽ† nyc fit mom | girl m Day Dates >>>> πŸ’šπŸ’‹πŸŽ† 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | day date | nyc weekend | torrisi
And that's on going back to Corporate work after 1 And that's on going back to Corporate work after 15 years on my own and as a SAHM - there's no one right way - follow @marissavicario for more realistic motherhood and life in NYC
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