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I Had the Time of My Life

02/14/11

Last weekend I had the opportunity to travel to what is the warmest part of the country right now – Miami, Florida — I was there in a heartbeat to attend The Institute for Integrative Nutrition’s annual conference, a gathering of health coaches from all over the world. Imagine 2,000 of the happiest and healthiest people you’ve ever seen glowing from head to toe. Pretty spectacular! The weekend was a perfect reminder to me that sometimes in order to grow, it is necessary to step outside of our comfort zone.

2,000 happy and healthy Health Coaches in Miami

Because I had planned the trip as an afterthought, I ended up flying in early Saturday morning and racing to the conference. I made it right on time (some things are just meant to be!). Once there, I was ready to get out of it, what I put into it. I knew a couple of fellow health coaches who were attending and made it a point to meet up with them. But I also made it a personal goal to meet new people. This can be a bit challenging for me since I have a tendency to be somewhat shy at first but luckily, almost everyone else arrived with the same intention.

I connected with a group of fabulous fellow health coaches from NYC. We shared a delicious meal and stimulating conversation. We all had so much in common starting with our passion for health and wellness that we were bursting at the seams to discuss anything and everything with eachother. We’ve planned to continue our newfound friendships with a Healthy Book Club we will start next month.

New friends, photo courtesy of Jenny Sansouci
Vegan platter, Books & Books, Miami, Fl.

Other highlights of the trip included tons of inspiration, guidance on growing our healtch coaching businesses, opportunities to share our experiences and get support, useful financial advice, a surprise appearance by Lady Gaga (?) and two $1000 scholarships to offer to anyone who plans to enroll in the school this month!

Live performance by Lady Gaga ๐Ÿ˜‰

Experiences like these  make me so thankful I found a school like IIN and took a chance to travel to Miami alone to attend the conference. IIN has given me the opportunity to feed my passion for health and wellness with a career as a health coach that fulfills me in a way no job ever has. It has also allowed me to stimulate my entrepreneurial spirit by starting my own business. I’ve learned more than just how to eat for optimal health. I’ve discovered how to truly believe in myself, I’ve honed my public speaking skills and I’ve met people who, like me, want to help change the world!

If you’re considering a career in nutrition and want to take advantage of the $1000 scholarship to IIN (valid through February 28), leave a comment below and I’ll hook ‘ya up!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Maybe this isn't content to anyone else but me but Maybe this isn't content to anyone else but me but it needs to live here nonetheless. ๐Ÿ’š๐Ÿ’‹๐Ÿ™๏ธ
Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป nyc fit mom | girl mom Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป nyc fit mom | girl m Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ nyc fit mom | gi Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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