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Bitch

06/19/09

Debbie Ford (https://www.debbieford.com/) is a bitch. She said it. Not me. But I can relate.

In my adulthood, I have been accused of being bitchy (I like to think of it as sassy) and it’s a label that’s hard to shake. So I’ve spent a lot of time trying to hide it. This week’s IIN lecturer, life coach Debbie Ford, had the same experience but she looks at it differently. Instead of denying who you are, embrace it. “Use it or it will use you,” she said. The very thing you dont want to be, can actually be your greatest gift.

The bigger lesson here is learning to love the totality of ourselves. On this journey toward becoming a holistic health counselor, it’s something I have been learning to do. It’s something I have to do to be able to help others do the same. “Walk your talk” as they say at IIN.

Debbie talked about finding the highest expression of yourself (Higher Self) and relinquishing your fear (Ego), the part of ourselves that tells us we’re not good enough. When you do this, you can create a vision for your life and feel worthy of pursuing it.

I think I have had a vision in mind for the past few years — to become a holistic health counselor — but fear and circumstance prevented me from pursuing it. After a tumultuous breakup and the feeling that I had “lost myself” coupled with an unfulfilling corporate job, I decided it was time to take back my light and do something for the greater good. Enrolling at IIN was one action toward making my vision a reality and letting my light shine.

I have a lot of work to do, but I’ve come a long way since three months ago. I’m generally happier: I love myself more and feel at peace with where I am, I’m conscious of my old thought and behavior patterns and challenge myself to change them daily (most often successfully) and I’ve fallen in love with a man who supports and values me.

So am I a bitch? Sometimes. But that is just one part to my whole. The part that makes me assertive and tenacious, the qualities that will make me a successful business owner. I am also, and just as importantly, kind, caring, generous, forgiving, spiritual, intelligent, curious, thoughtful, insightful, passionate, creative, gracious, impatient. A sister. A daughter. An aunt. A girlfriend. A friend. A professional. A runner. A yogi. A writer. Someone who loves relentlessly. Someone who has been hurt and loved again. Someone who has hurt someone else. I could go on. Forever.

All of this and more make me who I am. Am I proud of it all? Most of it. But I will embrace it all because the totality of my qualities and experiences have shaped me into the kind of person I want to be. Authentic. It’s this authenticity that will drive my success with clients. Because I can openly and honestly share who I am, it’s my hope that this will inspire people to become who they want to be.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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@theoutsidein is an oasis in the city. It's serene @theoutsidein is an oasis in the city. It's serene and aesthetic and sells more than just coffee by way of fragrance and body care. The matcha was rich and bright green. My fatal mistake was ordering a hot matcha latte on a sunny day. The almond milk must be homemade because the drink was so thick and tasted overpoweringly of almond milk. I was unable to finish it. I'd try it again because being in the space itself (especially the outdoor area) is such a treat. ⭐️5/10 💚💋🍵

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Our annual Fall birthday weekend trip to Princeton Our annual Fall birthday weekend trip to Princeton and @terhuneorchards ❤️💋🍎 

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Some lessons take a long time to learn 💚💋💗 

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48 and I feel great! 💚💋🎂 nyc fit mom | 48 and I feel great! 💚💋🎂 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
I tried the Honey Jasmine Lavender Matcha Latte at I tried the Honey Jasmine Lavender Matcha Latte at @streetblends.nyc and give it a 6/10. 

I loved the decor inside. They call it a caffeine shop, because coffee. 

Ordering was kind of a pain on this screen especially because the employee physically took the order from the person behind me and I had trouble with the screen and while she tried to be pleasant the employee was clearly annoyed and wanted to help the other customer. 

The drink itself was sweet and I couldn't really taste the matcha. 

One thing I need to do differently is order the same drink everywhere so I can evaluate from the same baseline. I just get excited to try different flavor profiles. 💚💋🍵
Before there was matcha there was cacao🍫Stopped Before there was matcha there was cacao🍫Stopped by the new @oolcacao to try some hot cacao. The cacao was smooth and perfectly bitter and the space was a vibe. 💚💋☕️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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