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Bitch

06/19/09

Debbie Ford (https://www.debbieford.com/) is a bitch. She said it. Not me. But I can relate.

In my adulthood, I have been accused of being bitchy (I like to think of it as sassy) and it’s a label that’s hard to shake. So I’ve spent a lot of time trying to hide it. This week’s IIN lecturer, life coach Debbie Ford, had the same experience but she looks at it differently. Instead of denying who you are, embrace it. “Use it or it will use you,” she said. The very thing you dont want to be, can actually be your greatest gift.

The bigger lesson here is learning to love the totality of ourselves. On this journey toward becoming a holistic health counselor, it’s something I have been learning to do. It’s something I have to do to be able to help others do the same. “Walk your talk” as they say at IIN.

Debbie talked about finding the highest expression of yourself (Higher Self) and relinquishing your fear (Ego), the part of ourselves that tells us we’re not good enough. When you do this, you can create a vision for your life and feel worthy of pursuing it.

I think I have had a vision in mind for the past few years — to become a holistic health counselor — but fear and circumstance prevented me from pursuing it. After a tumultuous breakup and the feeling that I had “lost myself” coupled with an unfulfilling corporate job, I decided it was time to take back my light and do something for the greater good. Enrolling at IIN was one action toward making my vision a reality and letting my light shine.

I have a lot of work to do, but I’ve come a long way since three months ago. I’m generally happier: I love myself more and feel at peace with where I am, I’m conscious of my old thought and behavior patterns and challenge myself to change them daily (most often successfully) and I’ve fallen in love with a man who supports and values me.

So am I a bitch? Sometimes. But that is just one part to my whole. The part that makes me assertive and tenacious, the qualities that will make me a successful business owner. I am also, and just as importantly, kind, caring, generous, forgiving, spiritual, intelligent, curious, thoughtful, insightful, passionate, creative, gracious, impatient. A sister. A daughter. An aunt. A girlfriend. A friend. A professional. A runner. A yogi. A writer. Someone who loves relentlessly. Someone who has been hurt and loved again. Someone who has hurt someone else. I could go on. Forever.

All of this and more make me who I am. Am I proud of it all? Most of it. But I will embrace it all because the totality of my qualities and experiences have shaped me into the kind of person I want to be. Authentic. It’s this authenticity that will drive my success with clients. Because I can openly and honestly share who I am, it’s my hope that this will inspire people to become who they want to be.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Maybe this isn't content to anyone else but me but Maybe this isn't content to anyone else but me but it needs to live here nonetheless. ๐Ÿ’š๐Ÿ’‹๐Ÿ™๏ธ
Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป nyc fit mom | girl mom Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป nyc fit mom | girl m Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ nyc fit mom | gi Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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