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Cultivating Your Happiness: Ignite Your Light

06/23/09

cultivating your happiness ignite your light Last week, I met with my life coach, Gabrielle Bernstein, and we talked about the importance of being able to ignite one’s own light a.k.a. cultivating your own happiness. She encourages “hanging out in the light.” In other words, when your ego tries to convince you that your self worth comes from external validation, like a romantic partner, prove it wrong by “flipping on one of your other light switches.”

So, this week I’ve been thinking about what ignites my light. Of course, my friends and family do, especially my boyfriend David. Yet, he’s not my only light switch. I wouldn’t want to burden him with that.

Why Is Cultivating Your Happiness Important?

In 2020, only 14 percent of adults claimed they felt happy. This number was down from 30 percent in 2018. Statistics from 2016 show that the Nordic countries – Finland, Denmark, Norway and the Netherlands – were among the happiest in the world. Those countries with more wealth and health seem to report higher life satisfaction and higher happiness ratings.

Furthermore, studies show that the more you do to create feelings of well-being, the more positive emotions you’ll feel and the happier you’ll be. When you feel happier, you attract more of the right people, experiences and opportunities into your life. Thus, being happier involves training your brain to be more positive. Some common ways to do so include expressing gratitude, nurturing relationships, living in the moment, helping others and being of service and practicing self care.

Moreover, here are some of the ways I find happiness on a personal level.

How about you?

Ideas for Creating Happiness

  • Running
  • Yoga
  • Meditation
  • Institute for Integrative Nutrition
  • Blogging
  • Volunteering
  • Dinner/Drinks with girlfriends or Game Night with the girls
  • Journaling/ Morning Page
  • The beach
  • Cooking and Baking
  • Live music
  • Reading and Book Club
  • Manis/Pedis

How are you cultivating your happiness? What ignites your light? Make a list and honor it.

The light is within each of us. Find it and let it shine!

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  1. Flirty Thirties - Marissa Vicario says:
    January 6, 2022 at 3:26 pm

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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These are some of my favorite higher protein pasta alternatives:

1. Egg Fetttuccine - hear me out on this one. It doesn't offer more protein than a serving of regular white pasta at 8 grams but there's something that sets it apart for me and that's its denser, chewier texture. I choose this over white pasta often especially with tomato-based sauces. Bump up the protein content with chicken or shrimp which pair well with this.

2. Red Lentil Pasta - Even my daughter is a fan of this one. It clocks in at 25 grams of protein per serving and it's also high in fiber. 

3. Yellow Pea Pasta - I love this one for a macaroni and cheese-style recipe (or a dairy-free version made with butternut squash). It has 17 grams of protein and is also fiber-rich. 

There are many more high protein options like whole wheat, chickpea and black bean pasta, but these three are my faves. Have you tried any of these? If so, what did you think?
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I love the non-traditional Fair Isle print. it's also soft and not itchy. This and everything else I'm wearing is linked on my @shop.ltk or go here: https://liketk.it/4pwvt (I swear, one day I will automate my links!)

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Valentina was invited to model for @nykrunway in h Valentina was invited to model for @nykrunway in her first fashion show and today she walked for @joancalabrese !

She worked so hard preparing for this show and we were BLOWN AWAY by her talent on stage. We couldn't be more proud of our girl who is always willing to try new things and rises to the occasion with beauty, style and grace. ➡️ to see the full walk 💕

Thank you @nykrunway and @joancalabrese for this opportunity! Look out for a reel about our journey to the runway. 

*posted with Valentina's permission
After a long IG hiatus when I became a Mom, I felt After a long IG hiatus when I became a Mom, I felt lost here on this platform, but in March, I re-committed to it. I decided I could continue playing small so everyone would like me/ I wouldn't offend anyone or I could take up the space I was meant to so I could reach and help more people. Spending more time and energy here has had some incredible and unexpected returns including growing my audience, landing new brand partnerships with @adidas and @madewell to name a couple and making virtual connections with supportive women with whom I have things in common and who are also showing up here in a big way for their own reasons. 

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My coat is @standstudio.official rented from @renttherunway - use code RTRMARISSA for 30% off your first month.
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