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Letting Go of the Past

06/26/09

This week’s focus was on life’s basic needs – air, water and relationships. Ahhhh, relationships. If there’s one area of my life that’s challenged me, it’s relationships. Drama pretty much sums it up. More recently, as I’ve taken inventory of my life and determined how I want to live, I’ve realized that like food and cooking, relationships can and should be simple and easy.

Thinking about unresolved relationships, one stands out pretty obviously. It has tortured me for the past four years. In 2005, my best friend of 16 years (I’ll call her Brenda) moved to NYC. I had been living here for less than a year and was working overtime to make new friends and adjust to an unfamiliar city. It was an unsettling time in my life and I was struggling to define myself as an adult.

I knew that my friend’s arrival here was exactly what I needed to feel at home. After high school she and I had lived in different cities, but we visited each other often and kept in touch constantly by phone and email. Some of my best memories in my life I made with her. I told her everything. We shared clothes and exchanged advice. She was engaged and I was to be in her wedding. I didn’t know how lucky I was to have a friend like her. I do now. I’ve never known another friendship like ours.

During the relationship lecture, I was reminded of a line from A Course in Miracles, which I follow closely, that says “You’re never arguing about what you think you’re arguing about.” How true that is.

One month before her wedding, Brenda and I had an argument that lasted several days or longer. All the frustration, anger and disharmony I felt inside about whatever was going on in my life came pouring out of me and onto Brenda. Many hurtful words were exchanged. I’ll never forget the day – a week later at a Park Avenue Starbuck’s when I asked for forgiveness and she asked me not to stand up in her wedding. That was the day the two of us found it in our hearts to end our 16-year friendship in a New York minute. We never spoke again. I’ll never understand how.

Everyday since then I’ve reflected on what happened with Brenda. I think about how the woman I am today, would have acted differently. With more grace. I so often wish I could do it over. Marianne Williamson says “when people behave un-lovingly they have forgotten who they are.”
While I may not be able to do it over, I have two options. I can choose to hang onto my anger and regret about the past and in doing so create a future just like it or I can choose to think differently. Recently, after four years of reflection, I let go of the past and resolved the relationship within myself. I recognize my part in what happened and forgive myself. I forgive her for not forgiving me. I also know in my heart that the Universe put Brenda in my life to teach me a very important lesson about love, friendship and forgiveness first and foremost within myself so that today and every tomorrow I can live the love I want to be remembered for.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Maybe this isn't content to anyone else but me but Maybe this isn't content to anyone else but me but it needs to live here nonetheless. ๐Ÿ’š๐Ÿ’‹๐Ÿ™๏ธ
Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป nyc fit mom | girl mom Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป nyc fit mom | girl m Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ nyc fit mom | gi Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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