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Marissa Vicario

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Superfoods

10 Superfoods That Love You Back

02/13/14

I had the opportunity to preview the newest edition (3rd ed.) of Integrative Nutrition: Feed Your Hunger for Health and Happiness. This book has been like my nutrition bible since attending IIN five years ago. But I was pleasantly surprised to see a TON of new content, including a sidebar about global superfoods. Eating the right food has everything to… Read More

Confessions of an Imperfect Health Coach

07/03/12

When I first started in health coaching, I had a need to portray myself as someone who had it all figured out because I so wanted to have it all figured out. I mean, we all want to have it figured out, but the truth is, we are all a work in progress.  For as long as I can remember,… Read More

Five for Friday, Elizabeth Stein, purely elizabeth

05/11/12

Fellow IIN grad Elizabeth Stein has a personality so sweet it’s no irony she created a line of baking mixes. But they’re not like the other baking mixes. purely elizabeth baking mixes are are all-natural, vegan, made with high quality ingredients and free of gluten and refined sugar. And the ancient grain granola is so addictive that it has become… Read More

Raw Foods vs. Cooked Foods

03/07/12

I would imagine that if an avocado were to incarnate it would probably look like this. David “Avocado” Wolfe is to IIN students and graduates what Justin Bieber is to teenage girls. Totally crush-worthy. And for good reason. His spirit and enthusiasm about raw superfoods is enough to make you want to forage your own. His motto: “When you’re green… Read More

Sugar Addiction, Emotional Eating and Why I Deleted My Entire Inbox

03/06/12

I have 2 confessions to make: 1. I have always loved sugar. 2. One day, a few weeks ago, I deleted all of the HUNDREDS of un-read emails in my inbox (aside from client emails, of course) Oh, and one more, thing, I’m guest blogging today over at Fit Chick In the City about the Health and Happiness Summit with… Read More

Is Bread the Devil?

03/05/12

I’m back from Long Beach and the Institute for Integrative Nutrition’s Mega Conference. It was so hard to leave this. But I got to come back to this. So no complaints there! The question of the day: Is bread the devil? It depends on who you ask: Mark Sisson or Paul Pitchford. Mark Sisson I’m usually not a big advocate… Read More

Health Coaches Have More Fun

03/05/12

I used to spend my weekends at the bar giving my phone number to cute guys, drowning my sorrow-of-the-moment in lots of cocktails and the resulting munchies in late-night pizza. In the morning I’d wake up regretting the pizza and nursing the hangover with more junk food wondering if the guy who now had my phone number would ever call…. Read More

Five Reasons I Can’t Wait For Next Weekend: IIN Mega Conference

02/25/12

In less than a week I will have touched down in sunny Southern California to attend theย  Institute for Integrative Nutrition’s Mega Conference. I’ve been selected as a VIP Blogger for the event so I’ll be blogging live all weekend. But that’s not the only reason I’m excited for this can’t-miss event. Here’s what’s also getting my green juice flowing:… Read More

Five for Friday: Andrea Beaman

02/17/12

To celebrate the launch of my new blog and web site, today I’m kicking off my Women In Wellness Series to pay tribute to the many women in the wellness field who have inspired me to pursue my own passions. These are the women I find accomplished and inspirational in the field of wellness. I’ll be asking each participant the… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Some thoughts on Sunday scaries ๐Ÿ’š๐Ÿ’‹๐Ÿ—“๏ธ Some thoughts on Sunday scaries ๐Ÿ’š๐Ÿ’‹๐Ÿ—“๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | Sunday scaries | day in the life | solo parenting | vlog
Follow @marissavicario and let's be friends Follow @marissavicario and let's be friends
@sakaralife launched a new beauty supplement this @sakaralife launched a new beauty supplement this week to help you โœจglow from the inside out. 

Beauty Biome supports radiant skin, a balanced gut, and that lit-from-within lookโ€”because beauty starts in the microbiome (your gut). 

New customers can use my code XOMARISSAV to save 20% on orders over $100 at the Sakara link in my bio.
An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator ๐Ÿ’š๐Ÿ’‹๐Ÿชž

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario ๐Ÿ’š๐Ÿ’‹๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
A little taste of Summer @le_botaniste ๐Ÿ’š๐Ÿ’‹๐Ÿ…๐ŸŒป

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
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