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Sweet Young Coconut

10/27/10

I’ve been feeling a little lackluster this week after a recent trip to the West Coast. Yes, I’m easily jetlagged πŸ™‚ … so I picked up a young coconut on my trip to Whole Foods last night. I had heard some horror stories about opening these things but I was determined to tackle the chore. Unsure of how to proceed, I did a quick google search and happened upon these super easy illustrated instructions at rawguru.com.

In no time, I had opened my coconut and was sipping it’s sweet water! I felt instantly revived.

After finishing the water, I scraped out the meat with a spoon and refrigerated it – I’ll use it in tomorrow’s morning smoothie.

Coconut tops my list of favorite superfoods. Not only is it delicious, it is anti-bacterial, anti-fungal, anti-viral, alkalizing, energizing and a source of healthy fats needed to support and strengthen bones.

1 Comment
Cooking & Recipes// Uncategorized

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  1. Two Seasonally Delicious Recipes - Marissa Vicario says:
    January 6, 2022 at 4:08 pm

    […] 1 frozen banana a small amount of frozen coconut (if you have it – I saved this from when I recently opened a young coconut) ground cardamom cinnamon ground clove […]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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