When I first moved to NYC, I existed on a junk food vegetarian diet: pizza, Subway, chocolate chip cookies and McDonald’s french fries (I’m not kidding!). One of my favorite nights in was to make a pot of Mac-n-Cheese for dinner and settle in on the sofa for some reality TV. While I still have a weakness for reality TV,… Read More
Braised Tempeh and Kale Salad with Raw Goddess Dressing
Warning: The recipe shared here is ridiculously good and embarrassingly easy to make. The scene: A balmy Spring night in Downtown Manhattan. An urban sweetheart winds down yet another busy day. Eager for a healthy, home-cooked meal, she flings open the refrigerator to find a dearth of ingredients: a few stalks of kale, half of an avocado, a bulb of… Read More
Cacao & Chia Seed Pudding
During her coaching session the other day, my client mentioned she had some chia seeds and cacao powder around and needed a recipe to put them to use. Hmmm … Chocolate chia seed pudding came to mind for both of us, but I didn’t have the measurements to hand. Chia seeds are a powerful superfood that are easily digested and… Read More
The Jet Lag Workout
There’s no denying that jet lag hits me hard. No matter what I do to prevent the feelings of lethargy, it always seems to creep up on me. After spending a week on the West coast, I have felt “jet laggy” all week. Today was particularly rough having slept later than usual, missing my workout and feeling groggy all day… Read More
Dosing on D
In desperate need of some warmer spring weather, I took advantage of a recent opportunity to spend this past weekend in Las Vegas. A quick look at the weather forecast indicated that the temperature would be sizzling without a single cloud in sight so my decision was confirmed. Whenever I’m in the sun, I’m reminded of the importance of Vitamin… Read More
Healthy Snack Ideas
Brown Rice Pudding I was speaking with a Senior Executive of a global Fortune 500 company just the other day and she was lamenting that when she travels — which is often and far — her healthy way of eating gets thrown off track. It’s buh-bye to the usual carrot sticks, and hello to chips and chocolate. Ladies, I cannot… Read More
Not a Fan of the Green Smoothie?
I think I’ve made it very clear on more than one occasion that I am pretty much obsessed with green smoothies. But I have to confess, there are those moments when, for whatever reason, I want a smoothie but the green variety just won’t do. This smoothie has become one of my favorite afternoon snacks. It’s sweet, smooth and crunchy… Read More
Welcome to the Jungle: Wild Jungle Peanut Butter
At some point on my journey toward health I learned about nut butters and began experimenting with almond butter and cashew butter as an alternative to the peanut butter that had become a staple in my kitchen. Sure, I liked these options often better than peanut butter, which now seemed boring, but there were still those times when I missed… Read More
Keep It Simple
Greens are the food most commonly missing in the American diet. As a Health and Wellness Coach, I often work with clients on adding more green foods into their diets. (no … not green M&Ms;!) At first, this can cause some overwhelm on behalf of the client who may be unfamiliar with the many green vegetables available out there and… Read More
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