If you think making a home-cooked meal means a time-consuming trip to the store, expensive ingredients and slaving over a stove – all after a long day at the office, think again. In this two-part series you’ll get a handy list of everything you’ll need to stock a healthy and sustainable kitchen. My guide to stocking a healthy kitchen is… Read More
The Most Exciting Salad Ever
With the weather heating up, I’ve been eating plenty of salads these days, and I’ll be the first to admit it’s easy to get stuck in a rut with these leafy green meals in a bowl. They can seem boring at times. But that just wasn’t the case with the salad I made today. What made today’s salad so special… Read More
One of Those Days
Ever had one of those days? A string of unfortunate events yesterday, including a crashed hard drive (back it up, people!), left me feeling a little low. These are the times when it can be tempting to practice self sabotage and eat an entire pint of Ben & Jerry’s or we can choose to surrender to self care. I used… Read More
Sprouted Grain Croutons
If you’ve ever had to throw away half a loaf of fresh bread after a couple of days because it was going stale, you may understand the heartache this can cause. At my house, we often buy a half loaf of the homemade sprouted grain bread at Whole Foods and still can’t seem to finish it. I was about to… Read More
Cooking for One? Buckwheat Noodles with Spicy Almond Dressing
When I first moved to NYC, I existed on a junk food vegetarian diet: pizza, Subway, chocolate chip cookies and McDonald’s french fries (I’m not kidding!). One of my favorite nights in was to make a pot of Mac-n-Cheese for dinner and settle in on the sofa for some reality TV. While I still have a weakness for reality TV,… Read More
Braised Tempeh and Kale Salad with Raw Goddess Dressing
Warning: The recipe shared here is ridiculously good and embarrassingly easy to make. The scene: A balmy Spring night in Downtown Manhattan. An urban sweetheart winds down yet another busy day. Eager for a healthy, home-cooked meal, she flings open the refrigerator to find a dearth of ingredients: a few stalks of kale, half of an avocado, a bulb of… Read More
Cacao & Chia Seed Pudding
During her coaching session the other day, my client mentioned she had some chia seeds and cacao powder around and needed a recipe to put them to use. Hmmm … Chocolate chia seed pudding came to mind for both of us, but I didn’t have the measurements to hand. Chia seeds are a powerful superfood that are easily digested and… Read More
The Jet Lag Workout
There’s no denying that jet lag hits me hard. No matter what I do to prevent the feelings of lethargy, it always seems to creep up on me. After spending a week on the West coast, I have felt “jet laggy” all week. Today was particularly rough having slept later than usual, missing my workout and feeling groggy all day… Read More
Dosing on D
In desperate need of some warmer spring weather, I took advantage of a recent opportunity to spend this past weekend in Las Vegas. A quick look at the weather forecast indicated that the temperature would be sizzling without a single cloud in sight so my decision was confirmed. Whenever I’m in the sun, I’m reminded of the importance of Vitamin… Read More
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