I’ve always resisted breaks. I like to power through things. Since the day I started Where I Need to Be — June 6, 2009 to be exact — blogging has been something I’m passionate about. I’ve always defined myself as a writer at my core and there is nothing I would rather do than share my advice and insights here… Read More
How to Overcome the “Desk Doldrums” (aka Eating for Energy)
Working a desk job always gave me a case of what I termed the “desk doldrums,” the inevitable feeling of zapped energy that comes on strong either mid-morning or late afternoon. And I happen to think I wasn’t the only person in the world who experienced this. Exactly when the desk doldrums strike is different for everyone but when they… Read More
Strengthen, Lengthen and Tone with Chaise23
I’ve been singing the praises of the latest pilates-meets-cardio-meets-strength-training-meets-ballet workout that is Chaise23. Mostly because I’ve been exercising for half of my life and it’s rare I find a workout that challenges me in such a way that it creates results – and fast. Here I am demonstrating two of the exercises from a typical cardio chair or reinvention chair… Read More
Memorial Day Grill Healthy Recipes
Hello from The Hamptons! I’ve been so busy launching my Total Reset Plan that I’ve left my blog readers hanging for a couple of weeks. That’s not like me, but a girl’s gotta sleep! I promise I’ll get back on track with blogging soon but in the meantime, I couldn’t let you go into Memorial Day weekend without any healthy… Read More
My #1 Healthy Travel Secret
Hello from San Francisco! Since April, it seems I’ve been traveling non-stop! First Whistler, then Florida, then back to Florida and now to San Francisco. I read a lot of wellness blogs and magazines and a favorite topic is how to stay healthy while traveling. Believe me, I once longed for the secret formula. These Facebook posts from 2008 tell… Read More
How to Encourage Healthy Eating Habits with Kids
Last month as I caught up on the April issue of Vogue, I was thumbing through the pages when an article entitled ‘Weight Watcher” caught my eye. It was about a mom who put her 7-year-old on a diet. I started right in and the further I read, the more disturbed I became. The writer, a mother of an overweight… Read More
Five for Friday, Elizabeth Stein, purely elizabeth
Fellow IIN grad Elizabeth Stein has a personality so sweet it’s no irony she created a line of baking mixes. But they’re not like the other baking mixes. purely elizabeth baking mixes are are all-natural, vegan, made with high quality ingredients and free of gluten and refined sugar. And the ancient grain granola is so addictive that it has become… Read More
Healthy Hot Spot: Terroir TriBeCa
In a city with more than 4,000 restaurants, I’ve always been challenged to find a good wine bar — and by good I mean one where the wine selection is as good as the food. In TriBeCa, though, I didn’t have to wander far to find just that. Terroir TriBeCa is popular among Financial District Happy Hour goers who come… Read More
How I Reinvented My Body and Mindset at Chaise23
I never thought Iβd say this, but … I canβt wait to put on a bikini this summer! When I took a hiatus from running last month, I was hopeful that I could find an enjoyable workout to replace it. Negative self talk about my body coupled with my running woes had plagued me all winter and left me looking… Read More
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