I eat a fairly clean diet, so the weekends are my chance to be a little adventurous with food usually by trying a new restaurant or healthy-ish food trend. This weekend, I decided I wanted a bagel. Since I went gluten-free a year ago, I haven’t had a bagel, so I did a little research and decided that I… Read More
From time to time, I stop in and post a little update on running, specifically where I am with it at any given moment in my life, because these things change. Once upon a time, I wrote more about running than I admittedly do now. Weekly posts about marathon and triathlon training were the norm. You may have noticed that… Read More
A few months ago, I started feeling a strong pull toward incorporating a collagen supplement into my diet. Now, let me remind you that I’ve been a vegetarian, vegan or pescatarian for the better part of 25 years and most collagen supplements are derived from cows, so this wasn’t an easy decision. However, I knew that if my body was… Read More
These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling. I’ve been hinting… Read More
My obsession with all things barre lately is off the charts. Maybe it’s because I love how I feel so strong and energized after class at The Bar Method or maybe I just really love the grippy socks and open-back tanks. Either way, I put together this list of barre class essentials that I’m relying on regularly right now or… Read More
It’s time to let you in on the secret that is my daily meditation practice. For the longest time, I struggled with making meditation a daily habit. I would stick with it for a few days, weeks or even a month and then it would just sort of fall to the wayside. It was frustrating because I wanted to make… Read More
Oh you guys …. I wish I could tell you I had some epic weekend, but what I’ve been up to will have to wait until next Monday when I can actually make it official. Until then, I’ll stick with the basics, because I still managed to sneak in a few of my favorite things, albeit things you’ve seen around… Read More
This year, I celebrate 13 years living in New York City. THIRTEEN years!! To say I’ve always been in love with this city would be untrue. It has tried my patience and my sanity, but it will always have my heart. When I moved here, I had no intention of staying as long as I have. I moved for love,… Read More
I love a good snack. When you’re hungry, the right high protein snack can be a life-saver. It has the power to satisfy a craving and provide an energy boost that can carry you from one meal to the next. I’ve noticed there are plenty of misconceptions about snacking. Two very common questions I get are: “Does snacking promote weight… Read More
