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Notes from the Weekend: Bar Method Teacher Training

03/13/17

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These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling. 

I’ve been hinting at a “project” I’ve been working on for the past few weeks and now I can finally tell you that I’m training to be a teacher at The Bar Method in Soho (UPDATE: I now teach at The Bar Method Noho!). I spent four, long and jam-packed days at The Bar Method’s Brooklyn studio learning all the things that teachers need to learn and within six months or so, I’ll be certified to teach at the Soho studio.

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I’m still coaching and doing all the health and wellness things I love. This is adding to it.  

I can’t wait to share more about this journey as things progress and to see some of you in class in a few months!

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  1. An update on running says:
    March 17, 2017 at 6:02 am

    […] by the wayside over the past year or so. In fact, earlier this week I announced that I’m training to be a teacher at The Bar […]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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The Hamptons so far ... workouts, matcha, hiking, The Hamptons so far ... workouts, matcha, hiking, swimming and nature. Our reason to escape the city ๐Ÿ’š๐Ÿ’‹ ๐Ÿž๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho
Have you tried any of these? ๐Ÿ’š๐Ÿ’‹๐Ÿงด Have you tried any of these? ๐Ÿ’š๐Ÿ’‹๐Ÿงด
Three Summers ago my family and I came to Chicago Three Summers ago my family and I came to Chicago and there wasn't so much as a matcha cafe in sight. Now, so much matcha, so little time. Swipe through for my thoughts in each caption. ๐Ÿ’š๐Ÿ’‹๐Ÿต

The cafe itself had the cutest decor. The matcha had no flavor and all I could taste was the almond milk. 

Refreshing and not too sweet. The blueberry lemonade was the overarching flavor followed by the more bitter matcha. Perfect balance. 

Just a strawberry matcha. Nothing special and not the best I've had. 

This was an authentic Japanese spot with a premium matcha experience. They hand whisk it in front of you  and explain how they make it. I picked up a few tips. The matcha was authentic and rich. Only oat and whole milk options. 

Hand whisking and explaining the process in detail. 

Not a huge fan on oat milk in matcha because I think it overpowers the flavor. Overall, this was the most authentic like you'd get in Japan. 

Tbh, this was a basic coffee shop matcha but I loved the coffee shop itself. I made the mistake of agreeing that the syrup which was a sweetener. I don't like sweetened matcha so that knocked a star off. 

The most underwhelming of all. Drinkable but basic. Not bad, but I had too many other really good ones to measure against. 

This place has it all. The vibe, tbe energy, the neighborhood, the creative drinks, the community and a nice staff. 

This was the most delicious matcha I would give this place 1000 stars if I could. 

The place was bustling but they kept it moving and the staff was friendly despite the crowds and heavy drink orders. 

An authentic matcha experience with a modern edge. Seriously the best matcha and experience I've had at a matcha cafe.
Experimenting with @iliabeauty newest products. I Experimenting with @iliabeauty newest products. I love they they're clean, sustainable (the pencils are made from coffee grounds) and  that they double as skincare. Everything is linked in my @shop.ltk (in bio and in stories) ๐Ÿ’š๐Ÿ’‹๐Ÿ‘๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Sorry,not sorry ๐Ÿ’š๐Ÿ’‹๐Ÿต nyc fit mom | girl Sorry,not sorry ๐Ÿ’š๐Ÿ’‹๐Ÿต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
The Chicago Architectural Boat Tour always hits ๐Ÿ’š๐Ÿ’‹๐Ÿ›ฅ๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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