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Notes from the Weekend: Bar Method Teacher Training

03/13/17

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These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling. 

I’ve been hinting at a “project” I’ve been working on for the past few weeks and now I can finally tell you that I’m training to be a teacher at The Bar Method in Soho (UPDATE: I now teach at The Bar Method Noho!). I spent four, long and jam-packed days at The Bar Method’s Brooklyn studio learning all the things that teachers need to learn and within six months or so, I’ll be certified to teach at the Soho studio.

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I’m still coaching and doing all the health and wellness things I love. This is adding to it.  

I can’t wait to share more about this journey as things progress and to see some of you in class in a few months!

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  1. An update on running says:
    March 17, 2017 at 6:02 am

    […] by the wayside over the past year or so. In fact, earlier this week I announced that I’m training to be a teacher at The Bar […]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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This list is not meant to overwhelm and is not int This list is not meant to overwhelm and is not intended as medical advice. Start with one or two and add on from there. Thank you to @revanceaesthetics and @remedyplace for making space for this conversation earlier this week. πŸ’‹πŸ’šπŸͺž
A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. πŸ’šπŸ’‹πŸͺž
Thank you to @pemi.wellness for creating space for Thank you to @pemi.wellness for creating space for this conversation πŸ’šπŸ’‹πŸ˜΄
Valentina will be walking in @nykrunway fashion sh Valentina will be walking in @nykrunway fashion show for a third time this Fall. Last weekend's auditions landed her a spot on the runway! Here we go! πŸ’šπŸ’‹πŸšΆπŸ»β€β™€οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
POV: it's your favorite season πŸ’šπŸ’‹πŸ nyc POV: it's your favorite season πŸ’šπŸ’‹πŸ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Thank you @pemi.wellness for the magical night and Thank you @pemi.wellness for the magical night and girl-talk πŸ’šπŸ’‹πŸͺž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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