This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As much as I try to manage my work and personal life and maintain some kind of organized sanity, the truth is I tend to take too much on. Take the current state of… Read More

Another weekend came and went and I’m left wondering how it went so fast – and how I took so few pictures!!  We started our weekend with Indian food and a movie at home, Moonlight, on Friday night. On Saturday, I slept in a little before heading to a Bar Method class. David and I met for a quick lunch… Read More

Recently, I wrote about my experience with pelvic floor dysfunction. In large part, the reason I was experiencing such discomfort was because I had high tone pelvic floor, hip flexor and inner thigh muscles. While it sounds like a good thing, “high tone” means that my muscles were too tight at rest, which was causing the imbalance. To release my… Read More

When I first started dating my husband, he would lovingly comment that my nose is always in a book. It’s true that I’ve always been a bit of a book worm. As an introvert, I could sit and read all day. I truly can’t get enough. I’ve always liked non-fiction and still do, but when I became a Health Coach,… Read More

I eat a fairly clean diet, so the weekends are my chance to be a little adventurous with food usually by trying a new restaurant or healthy-ish food trend. This weekend, I decided I wanted a bagel.   Since I went gluten-free a year ago, I haven’t had a bagel, so I did a little research and decided that I… Read More

From time to time, I stop in and post a little update on running, specifically where I am with it at any given moment in my life, because these things change. Once upon a time, I wrote more about running than I admittedly do now. Weekly posts about marathon and triathlon training were the norm. You may have noticed that… Read More

A few months ago, I started feeling a strong pull toward incorporating a collagen supplement into my diet. Now, let me remind you that I’ve been a vegetarian, vegan or pescatarian for the better part of 25 years and most collagen supplements are derived from cows, so this wasn’t an easy decision. However, I knew that if my body was… Read More