Several months ago, I had the honor of discussing my book with Namaste Book Shop’s Spiritual Book Club. Each month, the book club is assigned a spiritual book to read and the January book happened to be Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment. About a month prior, I had visited the… Read More
Because I often get questions like “What is a low FODMAP Diet and should I be on one?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can… Read More
If you pay any attention to the world of health and fitness, it’s very likely you’ve heard the term “count macros”, know someone who counts macros or perhaps you’re considering counting macros yourself. Counting macros is a newfangled way of counting calories in a world of processed foods where not all calories are created equal. Macro stands for macronutrient, a… Read More
Because I often get questions like “What are the benefits of a Vegan Diet?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together a way… Read More
One of the most important aspects of healthy eating – in my opinion as a health coach – is understanding fullness. Until you learn the ins and outs of understanding fullness, nothing else about healthy eating will make much sense. I know this sounds vague, but let me explain. First, there are two distinct types of hunger: Physical Hunger: The kind… Read More
During the Summer, the beach is my favorite place to be. It’s no secret I’ve visited many of the city’s beaches and scoped out some of the healthiest places to eat and drink. Here are a few of my favorite NYC Beaches and my expert tips for a healthy beach-going experience. Rockaway Beach: The Rockaways, Queens What I love: Hands-down this… Read More
This weekend in New York, we finally had Summer weather! After lots of rain and unseasonably chilly weather, I was elated that the temperature reached the 90’s. David and I promptly decided that it was a beach day, but then, so did the rest of the city. The thing about New York City is that sometimes even the simplest thing,… Read More
Because I often get questions like “What is the Ketogenic Diet?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together a way of eating that… Read More
It’s the season for Farmer’s Markets which means they’re busier and more crowded than ever. In my experience, that means excitement about the idea of going, but extreme overwhelm once I step foot inside. However, with some perseverance, I’ve been able to figure out the secrets to navigating a Farmer’s Market with ease. But, first, why even shop a farmer’s… Read More
