Spring is a time of renewal and refreshment, it signals new beginnings and for many in the wellness world, that means embarking on a detox. You’re probably familiar with detoxing or “cleansing” in some way, but hold up: I’m not talking about anything drastic. Why not try a gentle spring detox? Why would you even want to detox? The answer… Read More
Having been a Health Coach for eight years, one of the most common misconceptions is that people assume my diet is perfect. Not true! Sure, my diet is very clean and I stay on track with it fairly easily, but I don’t believe in restriction so there are indulgences here and there. The difference for me now as a Health… Read More
The seasons are changing – so it (finally) seems- and warmer weather calls for a new skincare regimen to shed those winter layers. Just like you replace down and fur with silk and cotton, soups and stews with salads and smoothies, it’s time to trade thick moisturizers for lighter serums. I’ve rounded up a few of my all-natural skin care… Read More
Earlier this year when I returned to blogging after a hiatus, I mentioned there were some personal issues that had kept me away. It has always been difficult for me to open up fully in this space, but when I do, I know it’s something my readers appreciate and the fact that I wasn’t ready to share what I’m sharing… Read More
Last week David and I traveled to Napa Valley to celebrate our three year anniversary. It wasn’t our first time to wine country. We’ve made as many as six trips there in our nine years together. Each time we go, we experience a different part of the region in a different way. After a half-dozen visits, we’ve just about learned… Read More
This is by no means a personal finance blog and I’m certainly not an expert on the topic, but many of you told me you’re looking for more conscious living tips from me and since I was once a reckless spender who took it upon myself to reform destructive spending habits, today I’m sharing some simple, everyday insight on how… Read More
As a pescatarian who also doesn’t eat dairy, I tend to eat a lot of seafood, but if you don’t have the same restrictions or preferences, eating seafood might not be top of mind. However, new dietary guidelines confirm it should be. Earlier this week I went to an event at Crave Fishbar hosted by the Seafood Nutrition Partnership (SNP)… Read More
Today David and I celebrate three years of marriage and this week we’re going to Napa for a celebratory getaway. I couldn’t have hit the jackpot any better with my husband, but no relationship is perfect. We have our ups and downs like any other couple, but I truly feel we were made to be together. He’s an extrovert… Read More
Chances are you’ve heard of Bulletproof Coffee, black coffee that trades the traditional cream and sugar for grass-fed butter and MCT (medium-chain triglycerides) oil. Bulletproof Coffee was first introduced by Dave Asprey, the creator of the Bulletproof Diet, and is said to kickstart metabolism and burn fat while increasing energy and focus. But, if like me, you’re not a coffee-drinker… Read More
