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7 Ways to Create a Gentle Spring Detox at Home

05/14/18

Marissa Vicario | gentle spring detox | water with lemon
Spring is a time of renewal and refreshment, it signals new beginnings and for many in the wellness world, that means embarking on a detox. You’re probably familiar with detoxing or “cleansing” in some way, but hold up: I’m not talking about anything drastic. Why not try a gentle spring detox?
Why would you even want to detox? The answer is simple. Toxins. We’re exposed to countless sources of toxins from food, the environment and even people in our lives! Your body is built to detox naturally, but it’s always a good idea to support the natural detoxification process by giving your body a little break and flooding it with good-for-you food and self-care. The change of seasons is a good time to do it – and the good news is that you don’t have to do an all-juice cleanse. You can create a gentle, at-home spring detox using these easy strategies:

We’re exposed to countless sources of toxins from food, the environment and even people in our lives! Your body is built to detox naturally, but it’s always a good idea to support the natural detoxification process by giving your body a little break and flooding it with good-for-you food and self-care. The change of seasons is a good time to do it – and the good news is that you don’t have to do an all-juice cleanse. You can create a gentle spring detox at home using a few easy strategies:

  • Sip hot water with lemon every morning to flush and re-set your digestive system
  • Take a detox bath with Epsom salt
  • Flood your body with nutrients from raw and lightly cooked plant foods
  • Break a sweat every day with gentle exercise or try an infrared sauna to remove toxins from your bloodstream
  • Cook at home to avoid the sodium, unhealthy oils and other additives added to restaurant and prepared food
  • Get a good night’s sleep to reduce stress and boost metabolism
  • Try a gentle detox to transition from heavy winter foods to lighter spring foods and boost energy
Practice these tips throughout the year to gently detox anytime, anywhere. Real food and the right self-care can help you feel more vibrant all year long.
Want your own spring detox? Join me June 4 for a 5-day Real Food Detox
Learn how to make slimming, nutritious and energizing choices without relying on fad diets. Whether your healthy eating habits have gone slightly off the rails or you’ve gone completely off track and lost sight of the way back to a healthy lifestyle, this program will help you course correct. Not just for a few days, but for a lifetime. You’ll learn the concepts of clean eating that will reset your body and build a healthy baseline that will get you back to where you feel your best. Click here to learn more and jump on board!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Memorable moments from the last EVER! @natprodexpo Memorable moments from the last EVER! @natprodexpo #expoeast From my first Expo in 2015 in Baltimore where I befriended my Expo Buddy, @ericaagran at the @newhopenetwork Influencer Summit to a new Summit experience this year with @foodwellnessequity, I've tried endless delicious and of course some crazy snacks in the name of research (like crickets 🦗- no joke!), I've met and partnered with countless brands and shared them with my community and clients who want to make better choices for themselves and their families. It's been a fulfilling and wild ride! Thanks for following along with my content and recommendations over the years! I promise to keep finding and sharing in new ways! 💚💋✌🏻
When I started losing my pregnancy weight, I felt When I started losing my pregnancy weight, I felt like I lost it everywhere but my lower belly. At 6 weeks postpartum, I was cleared to workout and told I didn't have diastasis recti, but the truth is, I should have been doing deep core exercises to strengthen my pelvic floor and support my core anyway. Fast forward to June 2022, with most of my pregnancy weight gone, I was frustrated with the "mommy Pooch" that was left behind. I tried everything from changing up my macros to focusing on traditional abdominal exercises and even TRIM's 'Banish the Bloat' program thinking maybe I was just bloated. 

About a month ago, I started focusing primarily on the deep core exercises in my Deep Core Guide (free copy at the link in my bio and linked in stories). These are the only Ab exercises I've done for the past 4 weeks. I've done them consistently everyday - it takes about 6 minutes at the end of my workout and the photo on the right is a recent one where it's clear these deep core exercises are working!

They're designed to target your transversus abdominis (TA muscles) and train your tummy to lie flat. Not interested in aflatter tummy? That's ok! They're still great for strengthening your core which is important for the overall health of your muscles and joints. For example, a strong core can help eliminate low back pain. 

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