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Top Trends from Expo West 2026

04/07/26

If you want to know what will be in everyone’s grocery carts and gym bags for the next year, you go to Expo West. This was my second year at Expo West (8 years attending Expo East previously), and 2026 didn’t disappoint. From nostalgia-fueled snacks to high-tech hydration, the floor was buzzing with a clear message: Functional is the new fundamental…. Read More

How to Make a Fleece Sweatsuit Look Pulled Together (Not Just Cozy)

11/21/25

There’s something about fleece season that makes me want to live in soft layers and coffee tones. This year, my go-to has been an adidas brown fleece sweatsuit: warm enough for crisp mornings, comfortable for travel days and just put-together enough to wear absolutely anywhere. Fleece doesn’t have to mean “lounging on the couch.” With a few simple styling tweaks, you can… Read More

Mom-Tested, Summer-Ready: The Adidas Backpacks That Go the Distance

07/20/25

If you’ve ever packed for a family trip, you know: moms don’t travel light—we travel prepared. Snacks, wipes, sunscreen, spare clothes, entertainment (for kids and adults)… it all needs to come with us. And it needs to fit in one carry-on-sized bag that won’t kill our shoulders or cramp our style. That’s why this summer, I’m reaching for my adidas backpack—and I’m willing to… Read More

Disney with pre-schooler

Disney with a Pre-schooler

06/16/25

We are now officially a Disney with a Pre-schooler family. After last year’s Disney with a toddler part 3 post, I swore that we would take a year off from Disney. But it turns out we couldn’t stay away that long. One Sunday morning, before my husband left on a business trip, my husband broke the news that the night… Read More

The White Sneaker: Finding Your Perfect Pair

06/10/25

Whether you’re rocking streetwear or everyday essentials, white sneakers are the one item that works across it all. Clean, classic, and endlessly versatile, they anchor your wardrobe while letting your style speak. But with so many silhouettes out there, which one fits you? Here’s how to build your ultimate white sneaker rotation—featuring three standout adidas styles that offer something for every aesthetic. 1…. Read More

What’s in My Travel Bag for Spring and Summer

05/29/25

Spring and summer are the perfect seasons to explore and are my family does the bulk of our travel for the year. Whether I’m traveling for a weekend adventure or a relaxing getaway, my travel bag is packed with everything I need to stay comfortable, stylish and ready for any activity. From workouts to casual outings, here’s a peek into… Read More

top trends Expo West | Marissa Vicario

Top 7 Trends from Natural Products Expo West

03/07/25

As a long-time Expo East attendee, I was really disappointed when the East Coast show was discontinued. I had never been to Expo West mainly because it felt like too big of a travel commitment from East Coast to West Coast, but this year I decided to make the trip and I’m glad I did. With limited time there, my… Read More

The Perfect Fit: How to Choose a Women’s Hoodie for Your Active Lifestyle

11/18/24

A great hoodie is among one of the most versatile pieces in any woman’s wardrobe. Whether you’re gearing up for a workout, running errands or lounging around, the right hoodie can elevate your outfit and provide the perfect balance of comfort and style.  SHOP THIS POST I’m loving my adidas hoodies that truly embody the concept of performance meets fashion… Read More

Adidas track suits

How to Style Your adidas Tracksuit for Fall: From Gym to Streetwear

09/03/24

adidas track suits have become a fashion staple, seamlessly blending the lines between athletic wear and streetwear. As fall approaches, it’s the perfect time to explore how you can transition your adidas women’s tracksuit from the gym to the streets, making it a versatile piece in your wardrobe.  But how do you style your adidas track suit for fall? Here… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

48 and I feel great! 💚💋🎂 nyc fit mom | 48 and I feel great! 💚💋🎂 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
I tried the Honey Jasmine Lavender Matcha Latte at I tried the Honey Jasmine Lavender Matcha Latte at @streetblends.nyc and give it a 6/10. 

I loved the decor inside. They call it a caffeine shop, because coffee. 

Ordering was kind of a pain on this screen especially because the employee physically took the order from the person behind me and I had trouble with the screen and while she tried to be pleasant the employee was clearly annoyed and wanted to help the other customer. 

The drink itself was sweet and I couldn't really taste the matcha. 

One thing I need to do differently is order the same drink everywhere so I can evaluate from the same baseline. I just get excited to try different flavor profiles. 💚💋🍵
Before there was matcha there was cacao🍫Stopped Before there was matcha there was cacao🍫Stopped by the new @oolcacao to try some hot cacao. The cacao was smooth and perfectly bitter and the space was a vibe. 💚💋☕️ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Everyone doling out wellness advice. Just remember Everyone doling out wellness advice. Just remember to be selective about who you take advice from on any topic. 💚💋🗣️
Why do I run out of everything I like at the same Why do I run out of everything I like at the same time? 💚💋🧴 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Happy Birthday to my gorgeous Valentina! It's hard Happy Birthday to my gorgeous Valentina! It's hard to believe that 7 years ago today you were born a 5 lb preemie. Seeing the little girl you've become fills me with pride. You are the daughter I always dreamed of - curious, inquisitive, talented and inclusive. May all your dreams come true this year. 💚💋🎂 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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