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Marissa Vicario

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How to Make a Fleece Sweatsuit Look Pulled Together (Not Just Cozy)

11/21/25

There’s something about fleece season that makes me want to live in soft layers and coffee tones. This year, my go-to has been an adidas brown fleece sweatsuit: warm enough for crisp mornings, comfortable for travel days and just put-together enough to wear absolutely anywhere. Fleece doesn’t have to mean “lounging on the couch.” With a few simple styling tweaks, you can… Read More

Mom-Tested, Summer-Ready: The Adidas Backpacks That Go the Distance

07/20/25

If you’ve ever packed for a family trip, you know: moms don’t travel light—we travel prepared. Snacks, wipes, sunscreen, spare clothes, entertainment (for kids and adults)… it all needs to come with us. And it needs to fit in one carry-on-sized bag that won’t kill our shoulders or cramp our style. That’s why this summer, I’m reaching for my adidas backpack—and I’m willing to… Read More

Disney with pre-schooler

Disney with a Pre-schooler

06/16/25

We are now officially a Disney with a Pre-schooler family. After last year’s Disney with a toddler part 3 post, I swore that we would take a year off from Disney. But it turns out we couldn’t stay away that long. One Sunday morning, before my husband left on a business trip, my husband broke the news that the night… Read More

The White Sneaker: Finding Your Perfect Pair

06/10/25

Whether you’re rocking streetwear or everyday essentials, white sneakers are the one item that works across it all. Clean, classic, and endlessly versatile, they anchor your wardrobe while letting your style speak. But with so many silhouettes out there, which one fits you? Here’s how to build your ultimate white sneaker rotation—featuring three standout adidas styles that offer something for every aesthetic. 1…. Read More

What’s in My Travel Bag for Spring and Summer

05/29/25

Spring and summer are the perfect seasons to explore and are my family does the bulk of our travel for the year. Whether I’m traveling for a weekend adventure or a relaxing getaway, my travel bag is packed with everything I need to stay comfortable, stylish and ready for any activity. From workouts to casual outings, here’s a peek into… Read More

top trends Expo West | Marissa Vicario

Top 7 Trends from Natural Products Expo West

03/07/25

As a long-time Expo East attendee, I was really disappointed when the East Coast show was discontinued. I had never been to Expo West mainly because it felt like too big of a travel commitment from East Coast to West Coast, but this year I decided to make the trip and I’m glad I did. With limited time there, my… Read More

The Perfect Fit: How to Choose a Women’s Hoodie for Your Active Lifestyle

11/18/24

A great hoodie is among one of the most versatile pieces in any woman’s wardrobe. Whether you’re gearing up for a workout, running errands or lounging around, the right hoodie can elevate your outfit and provide the perfect balance of comfort and style.  SHOP THIS POST I’m loving my adidas hoodies that truly embody the concept of performance meets fashion… Read More

Adidas track suits

How to Style Your adidas Tracksuit for Fall: From Gym to Streetwear

09/03/24

adidas track suits have become a fashion staple, seamlessly blending the lines between athletic wear and streetwear. As fall approaches, it’s the perfect time to explore how you can transition your adidas women’s tracksuit from the gym to the streets, making it a versatile piece in your wardrobe.  But how do you style your adidas track suit for fall? Here… Read More

Disney with toddlers

Disney with Toddlers: Part 3

07/17/24

Now that Valentina is almost five, or pre-school age, I suppose we no longer qualify as having visited Disney with toddlers, but since we’ve now gone three years in a row, I figured I would do a follow up post to round out how our experience changed this year now that our daughter is older. I will preface this post… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Weekend crumbs 💚💋📸 nyc fit mom | girl m Weekend crumbs 💚💋📸 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | camera roll | Soho Moms
Quotes that found me in January 💚💋📝 nyc Quotes that found me in January 💚💋📝 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | motivational quotes
A week ago, @deepagandhi invited me to her stunnin A week ago, @deepagandhi invited me to her stunning and serene @dagnedover store for a morning of journaling and sound bath meditation and it was just the zen I needed to help me regulate during one of the coldest weeks of the year so far. 💚💋🧘🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho moms | sound bath| meditation
She got it from her Mama 💚💋🥰 nyc fit mo She got it from her Mama 💚💋🥰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo Moms
DRY JANUARY Some personal thoughts and observatio DRY JANUARY 
Some personal thoughts and observations 

🍸I did it because I've always wanted to but my social life never cooperated. This time I decided to make it cooperate instead of waiting for it to. 

🍸I never had a "problem" with alcohol and didn't drink much, but thought I could benefit from a break as most people could 

🍸Being In perimenopause sleep and anxiety have become an issue for me and I found that alcohol potentially exacerbated those issues. 

🍸At first it was like breaking a habit as I found myself looking forward to my usual glass of wine on Friday nights to unwind, but I replaced that drink with a yin yoga class and sound bath that I love as a way to regulate my nervous system instead 

🍸I've enjoyed feeling more present when I go out to dinner or spend time with friends and exploring the many mocktail and NA drink options on menus has been fun. I've also been drinking more tea. 

🍸Am I going back to drinking? Not immediately or maybe not ever. I haven't decided yet but I do know I need more time to reap the benefits of this lifestyle before I decide. 

I'll keep you posted! 

Sweater Is @rachelantonoff 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | dry January |
Closing out the longest and coldest month of which Closing out the longest and coldest month of which my husband had to be born on the third-to-last day with a celebratory visit from Auntie @digitalheels and a surprise from Cousin @_erindonnelly 💚💋🎂
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