As a Health Coach, I’m often asked about supplements. Most commonly: Do I need to supplement? What supplements should I take? What brand of X supplement do you recommend? Until a few years ago, I was just as confused as most people. The thing is, supplementation is deeply personal and individual and I recommend that everyone meet with a doctor… Read More
I’m pretty sure banana bread is one of my all-time favorite things in this world. I’ve had a number of go-to healthy banana bread recipes over the years, but I just recently created my own by combining elements of a few of my favorites. This one is a gluten-free, sugar-free banana bread recipe that uses cassava flour and absolutely no… Read More
This post is sponsored by Gerolsteiner USA and Fit Approach. All opinions are my own. In this fast-paced world of digital technology and instant gratification, most of us have fallen into the habit of operating on auto-pilot. We go through the motions, we multi-task and we move at warp-speed. In short, we’ve lost our connections to ourselves and others. I’ll… Read More
Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More
Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More
Doing the weekly grocery shopping is a task I’ll admit I don’t always love. The weeks seem to speed by and inevitably, Friday rolls around and I’m back to weekly meal planning again. While I often have to force myself to stay on track with this task, the payback is worth it when we have healthy home cooked meals at… Read More
When I sat down to write this post I asked myself if I’m really cut out to be writing about body confidence. A few of my readers have requested posts on this topic but I’m hardly the poster girl for it. Like most women, I have insecurities about my body. You know, those voices in your head that try to… Read More
If you’re a fitness fanatic, someone who generally likes to exercise or are working toward a health or fitness goal, chances are you like a good sweat session. And I’m guessing that when it comes to your chosen workout, the more intense and sweatier the workout, the better – right? Not necessarily. As a barre instructor, I’d like to say… Read More
You’re unhappy in the corporate world and thinking about quitting your full-time job to pursue your side hustle – that thing you’re truly passionate about. Believe me, I’ve been there and done that. In 2012, I quit my full-time job in Corporate Communications to pursue a full-time career in Health Coaching. Now, six years later, I often have conversations with… Read More