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Top Five Food Trends from Expo East 2018

09/18/18

   If you love, make, buy or sell natural foods, supplements or personal care, then chances are you were at the Natural Products Expo, Expo East, last week. After a great first year, I was invited back again as part of the New Hope Network’s Influencer Summit. (See last year’s Expo East recap here). I met up with Erica from… Read More

My Top 3 Daily Supplements

09/05/18

As a Health Coach, I’m often asked about supplements. Most commonly: Do I need to supplement? What supplements should I take? What brand of X supplement do you recommend? Until a few years ago, I was just as confused as most people. The thing is, supplementation is deeply personal and individual and I recommend that everyone meet with a doctor… Read More

Gluten-free, Sugar-free Banana Bread Recipe

08/28/18

I’m pretty sure banana bread is one of my all-time favorite things in this world. I’ve had a number of go-to healthy banana bread recipes over the years, but I just recently created my own by combining elements of a few of my favorites. This one is a gluten-free, sugar-free banana bread recipe that uses cassava flour and absolutely no… Read More

How to Practice Mindful Eating

08/24/18

This post is sponsored by Gerolsteiner USA and Fit Approach. All opinions are my own.  In this fast-paced world of digital technology and instant gratification, most of us have fallen into the habit of operating on auto-pilot. We go through the motions, we multi-task and we move at warp-speed. In short, we’ve lost our connections to ourselves and others. I’ll… Read More

Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza

08/21/18

Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More

New York City Wellness Guide

08/17/18

Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More

5 Healthy Pantry Staples to Stock In Your Kitchen

08/14/18

Doing the weekly grocery shopping is a task I’ll admit I don’t always love. The weeks seem to speed by and inevitably, Friday rolls around and I’m back to weekly meal planning again. While I often have to force myself to stay on track with this task, the payback is worth it when we have healthy home cooked meals at… Read More

Body Confidence

07/05/18

When I sat down to write this post I asked myself if I’m really cut out to be writing about body confidence. A few of my readers have requested posts on this topic but I’m hardly the poster girl for it. Like most women, I have insecurities about my body. You know, those voices in your head that try to… Read More

Why You Don’t Have to Sweat to Get a Good Workout

06/26/18

If you’re a fitness fanatic, someone who generally likes to exercise or are working toward a health or fitness goal, chances are you like a good sweat session. And I’m guessing that when it comes to your chosen workout, the more intense and sweatier the workout, the better – right? Not necessarily. As a barre instructor, I’d like to say… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
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How to Become a Health Coach + IIN Discount

The most powerful thing you can do in your 40s is The most powerful thing you can do in your 40s is choose yourself. 💚💋🫶🏻 

 Wearing @adidas and linked in my @ltk

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | clubbing
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